How Some People Cope With Stress

Thought this was incredible. 


Someone opened up a “Rage Room” in Maryland. 


I know the atmosphere in D.C. is polarized and sort of toxic lately, and there is lot’s of identity politics, obstruction, and even people hating on each other, but this really shows how things have degenerated.


And let’s face it, it’s not just the politics that people are stressed out about–how about stress from family, work, and bills.  We’re on 24/7 these days and a lot of stress can build up in people that way. 


But now, people can actually pay money to go to into a room, wrap themselves in safety clothing, and spend their time smashing things. 


Almost like when they put crazy people in a padded room in a straight jacket and let them hit their heads against the wall for a while. 


In the Rage Room:


You can break 10 glass items for just $25!


Or throw in a medium printer in the starter pack and it’s $35. 


You can even BYOB (Bring Your Own Breakables) and have at it for $15.


Group packages and even gift cards are available. 


Fun maybe, a little crazy for sure. 😉

No One Cares How You Feel

So parenting is not always an easy job. 


But it is one full of love and helping your kids. 


Sometimes, I remember listening to my kids say that they feel this or that and seeing that it was holding them back from accomplishing their goals.  


Often, I would tell them that the only people that really care about how they feel is your mother and father–but generally-speaking, it a tough world out there, and: 

“No one [else] cares about how you feel.”


I tried to focus them–not on being cold and unfeeling–but rather on being strong inside and focusing on the tasks that need to get done. 


Sure, feelings are important, but if you are getting held back from doing what you need to do–then there are times when you need to put the feelings in abeyance and go forward. 


Overall, there is plenty of time to feel what you feel, but don’t let anger, fear, or anxiety get in the way of you accomplishing your dreams. 


In a book that I am reading by Amos Oz, “A Tale of Love and Darkness,” he writes: 

‘I want’ and ‘I don’t want’ aren’t reasons, they can only be defined as self-indulgence.


Yes, it’s a little tough love, but also it is out of true love to help the kids to be willing and determined to try their best and not get held back by anything in the pursuit of the destiny they choose to follow. 😉


(Source Photo: Andy Blumenthal)

Breaking The Cycle Of Trauma

Thought these are some beautiful sentiments about breaking the cycle of trauma in our lives: 

“Hurt people hurt people.

That’s how pain patterns get passed on, generation after generation after generation.

Break the chain today.

Meet anger with sympathy, contempt with compassion, cruelty with kindness. 

Greet grimaces with smiles.

Forgive and forget about finding fault.

Love is the weapon of the future.”

– Yehuda Berg, The Kabbalah Center

This is powerful–it should only be that we can have a complete healing, betterment, and a renewal of peace for all. 


One other thing that I heard that was so plain and simple, yet so smart was that:

Our job in this world is to do the most good that we can do!

Thank you to Minna Blumenthal for sharing all this.

(Source Photo: Andy Blumenthal)

Something Better In Store For You

So I recently had what I thought was a big opportunity slip by me.


My first reaction was to be disappointed, upset, angry, and question why.


But then I remembered something I heard the other day:

“If something doesn’t work out then it’s because something even better is coming.”


Wow, that’s powerful!


Think about it…


What do we mortal human beings really know?


We think something is right for us–but only G-d really knows what the future will bring.


Perhaps with this or that thing that we think we so want, instead of joy and fulfillment, it’s really just heartache or disaster in the waiting.


My father used to say and was so right about it:

“Better to cry now then to cry later.”


G-d loves us and has our best interests at heart–He saves us and has something better in store for us. 


My father also taught me:

“What can any man do to us when we have faith in G-d.”


And he really lived that way!


He never worried about what any person or event could do to him–faith always protected him and even when he was sick and was dying, and I asked how he was, he told me:

“I have no pain.”


And I could see truly with his deep faith in the Almighty, he really did not feel any pain–it was amazing and miraculous!


Like my dear father, when I remember that G-d has the whole world in Hands, and He watches over us then my heart is uplifted and all I want to do is sing His praises, and that is what I will do. 😉


(Source Photo: Andy Blumenthal)

The Key Is Calm

Calm.jpeg

So what happens to most of us when we experience the stresses, disappointments, and conflicts in life?


We feel…


– Angst


– Anger


– Upset


– Frustrated


– Murderous at times


We even question, “Why me?”


But none of this helps.


In fact, it just makes things worse.


Because we compound our life challenges with more problems in how we react!


What should we do instead?


The key is to remain calm, cool, collected, and composed. 


Don’t get rattled, disjointed, and out of whack over anything or anybody. 


These are all tests in life.


They are all fleeting. 


G-d is watching us and seeing if we have faith in him.


When you remember the creator and sustainer of all life then you can rise above the adversity before you.


Go beyond the superficial.


Experience the world beyond the earthly bounds of time and space. 


See the larger picture.


Breath deeply…a sigh of relief. 


There is nothing to be upset about that G-d can’t make right for you. 


Face the challenges with a clear head, a brave heart, and follow your conscience.


Act with determination to speak out and right the wrongs you encounter. 


Remember, you are one with G-d and the universe, and all will be for the good. 😉


(Source Photo: Andy Blumenthal)

Bull In A China Shop

Bull.jpegGirls Faces Bull.jpeg

For some reason everyone wants to face down the bull in the China Shop or on Wall Street. 


The bull is stubborn and when it gets angry, it charges and gores. 


So how heroic for the statue of little girl (below on International Women’s Day) to be shown standing in front of him defiantly and not afraid. 


The truth probably is that we are all afraid in life. 


No one wants to get hurt or worse. 


The consequences of something really bad happening can be devastating loss–limb, body, mobility, property or even total person. 


And actually, the more we have in life, the more we have to (potentially) G-d forbid, lose. 


So when you have a spouse, children, a beautiful home, and a good job, that’s when you get really, really afraid. 


Losing your precious loved ones and everything you’ve built with G-d’s blessing and help can instantaneously be gone in the blink of an eye. 


Therefore, be careful before standing in front of a raging bull, you never know when you’ll get walloped and bad. 


Bravery in the face of danger is noble and praiseworthy when doing true good and confronting evil, but just to be a big mouth or a know-it-all or to strut your stuff, you better forget about it–you’ve got a lot to lose and it doesn’t take much for that bull to charge head on and do you a real big dirty! 😉


(Source Photo: Andy Blumenthal and here with attribution to AP)

Polarized and Not Going To Take It Anymore

War and Peace.jpeg

So they say about Washington politics, “if you’re not on offense, then you’re on defense.”


In the polarized mood of the nation, this has never been more true. 


The alt-left and alt-right are stronger than ever and pointing fingers and fists at one another. 


Each side, the ultra -liberals and -conservatives are duking it out over who is is going on the offensive today.


Only to be outmaneuvered the very next day and be placed back on the defensive. 


Who communicated with the Russians today?


Who used their private email today?


Who committed perjury and lied under oath today?


Who was offensive and even violent at rallies and protests today? 


And on and on…


You’re either on offense or your stuck on defense!


And the more polarized and hateful of each other this nation has become, including in the media, the more the outrageous the accusations and the more alternate facts and fake news. 


But what I learned today is that this doesn’t just apply to politics.


Religion is another prime source for discrimination and hate of your fellow man. 


I remember learning that over history, more people have died in wars in the name of religion than for any other reason.


So too today, the “crazy-hard line” ultra religious and the “throw-it-all away” irreligious are just as polarized. 


The religious mock the irreligious as self-haters and atheists and the irreligious make fun of the rightwing religious as abusive and robotic.


Moreover, any disagreement results in insults and loathing over who is morally superior.


Of course, everyone cites sources and authorities to show why their position is the correct one and everyone else is wrong about religion and G-d. 


Attack, defend, attack, defend. 


No wonder nothing is getting constructively done.


No wonder children are confused. 


No wonder those around us laugh at our seeming inability to come together, all as G-d’s wonderful creatures. 


Who will be on the attack today and who will be on defense. 


If only we could have a panini instead of all this anger, hate, extremism, and rejectionist bias toward our fellow man. 😉


(Source Photo: Andy Blumenthal)