Kosher Cheeseburger, Finally

So I’ve never had a cheeseburger. 


I keep kosher. 


And we don’t mix milk and meat together.


Tough watching all the fast food commercials from McDonalds, Burger King, Wendy’s, and more. 


So lo’ and behold, my surprise when they introduced the kosher cheeseburger.


It uses the Impossible Burger made from plants–and it’s advertised as having more protein, less fat, no cholesterol, and fewer calories than meat. 


So we got two bags of food from Goldberg’s bagels. 


One bag had breakfast with bagels and egg salad. 


The other bag had the kosher cheeseburgers for lunch (after the morning’s activity)


We ate the egg salad bagels and they were good. 


But we were really looking forward to the cheeseburgers. 


Finally, after all these years of waiting…


But what happens, Dossy threw out the garbage from breakfast and…


She accidentally threw out the Impossible Burgers with it. 


So when we got back to the car, salivating for the cheeseburgers…


We look in the front, in the back, in the compartments–and nothing!


It’s gone!  It’s all gone!


No freakin cheeseburger for me. 


Not then, not now, and I’m afraid not ever.  😦


(Source Photo: Andy Blumenthal)

Out of Control Ice Cream

I’m not sure how you control yourself around this Alpaca Ice Cream.


But somehow I managed not to get any…this time.  


I promise!  


LOL


These are made with fresh hot waffles wrapped around your choice of ice cream and toppings. 


As you can see these are pretty big and scrumptious!


Anyway, they have a store in Rockville and I absolutely must stay away from it. 


Oh, maybe I just go in once for a taste.  😉


(Source Photo: Andy Blumenthal)

Rainbow Cake :)

Rainbow cake is happy. 


Price is not bad for $3.99.


Calories are horrific at 750!


What happened to the broken blue part of the cake at the bottom–maybe that’s where another 50 calories got lopped off. 


Anyway, it’s Friday and I want to wish everyone a happy Rainbow Cake weekend and a Shabbat Shalom!


(Source Photo: Andy Blumenthal)

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.


They said they bought a slice of cheesecake. 


I asked: “Was it the Oreo Cheesecake?”


They said, “yeah!”


But they went on, “It was too much for one person to eat.”


Uh, you think?  


Check out how many calories are in one piece of this “Oreo Dream Extreme Cheesecake” –>>1,630!


Yes, that’s one slice, not the whole cake!!!


And over 50% is from fat!


Take all this in context: 
The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 


So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!


What the heck do they put into this cheesecake–butter, cream cheese, sugar by the truckload!


I know it must be good, but does it also have to be this deadly! 😉


(Source Photo: Andy Blumenthal)

The Yom Kippur Diet Plan

Yom Kippur Diet.jpeg

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 


This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 


Uh, that sounds pretty severe and maybe even a little dangerous. 


But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 


Just subsist on one main meal a day–basically limiting intake of food to a few hours in the evening. 


This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner–almost like a natural give and take that I believe I could live with (at least for a good while). 


I thought let me give this a try!


And I did. 


First without drinking or eating. 


Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 


And I’ve been doing this now since Yom Kippur 2 weeks ago. 


I have actually lost almost 10 pounds in that time and feel great. 


It hasn’t been hard–except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn’t have a thing!


But otherwise, I go to work and all my activities, including working out–sometimes twice a day–and without any food.


It seems to be working. 


While previously, I stayed completely off any carbs, and still gained weight–now, I allow myself to eat everything (kosher) at dinner and am losing!


I wonder if I am on to something with this new “Yom Kippur Diet.”


I pray to Hashem that I’ve discovered something good and healthy here and am committed to seeing it through. 


(Source Graphic: Andy Blumenthal)

613 Calories

613 Exercise

So today I tested out a hypothesis about seeing 613. 


I tried to do it intentionally. 


I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 


Oh, how cool–I can capture 613 in a another second or two. 


And I continue my activity looking intently at the Apple Watch monitor. 


Okay, 613 now!


No, now!


How about now? 


But it doesn’t come. 


I am waiting for it.


It can’t come on my terms.


Next thing I know, the calorie counter jumps from 612 to 616.


I can’t believe it. 


I couldn’t capture the 613 when I wanted to. 


Every other time so far has been–we’ll it’s just been. 


And maybe that’s the whole point. 😉


(Source Photo: Rebecca Blumenthal)

Vitamins R Good 4 U

Vitamin Water
I like this advertisement for Vitamin Water. 



It is on the side of a dispensing machine. 



The colors, the flavors, the energy brands…all very appealing. 



Their “Zero” drink is especially good for the calorie conscious of us. 



My desk draw is full of these…chug a lug. 😉



(Source Photo: Andy Blumenthal)

Plenty Of Food For All

Bread

I remember as a teenager visiting, on occasion, the Catskill Mountain hotels for the holidays and watching not only the enormous amounts that people seemed to order and eat, but also the huge amounts that simply went uneaten and was discarded.

Taste from this dish…don’t like it, throw it out. Try that food…but your not in love with it either, into the trash as well. Like a smorgasbord or food orgy to end all others. 

Honestly, the waste from such hubris is disgusting especially with world hunger unbelievably still topping 925 million people or 1 in 7 worldwide. 

Bloomberg BusinessWeek (21 December 2012) reports that in India alone villagers average only about 2,000 calories a day–when less than 2,400 qualifies for government food aid. And “half of all children younger than three years old in India weight too little for their age; [and] 8 in 10 are anemic” (i.e. do not have enough healthy red blood cells).

Despite the mass poverty and corruption hindering people getting enough healthy food around the world, BBC News (30 November 2012) cites incredible statistics that “the average American family throws away 40% of the food they purchase–which adds up to $165 billion annually.” 

However, not all the food being thrown out is because of people acting like–I’ll just say it–like pigs, but because if not eaten right away, food spoils.

Food spoliage affects the taste, smell, and appearance of food and the pathogens involved can make people sick. So some food–not fresh anymore–really needs to get discarded. 

Now Texas Tech University has invented MicroZap a microwave technology that functions to pasteurize food so it stays fresh longer.

For example, MicroZap can kill mold spores in bread in about 10 seconds. Thus, normal bread which goes moldy after 10 days, can stay fresh instead for 60 days–and at the “same mold content as it had when it came out of the oven.”

MicroZap can also be used on eggs and meat to improve food safety by killing E. Coli, Salmonella, and Listeria. 

An additional benefit to MicroZap is that food manufacturers may not need all the additives and preservatives that get mixed in, as well as the other chemicals used to mask the taste of them. 

 Further uses for MicroZap include the washing and drying of clothes in hospitals, nursing homes, day care centers, and fitness centers to sterilize them and even kill superbug MRSA (in excess of 99.999%).

The application of microwave technology to food safety and to sterilizing laundry is exciting not only from the perspective of reducing illness and infection, but also in terms of cutting waste and reducing hunger and malnutrition. 

If we can cost-effectively deploy this technology to improve safety and reduce waste, and then redistribute food to those in genuine need, we can feed the world with the food we already have at our fingertips–and there can be plenty of bread for everyone. 😉

(Source Photo: Minna Blumenthal) 

You Are What You Eat–Check It Out

Food_fat

So I went to get my flu shot this week and I ended up getting an education.

Sitting on the table in the health unit was this Fat Facts by Health Edco.

It compares the calories, fat content, and cholesterol of your “favorite foods.”

From grilled chicken sandwiches to tacos, hot dogs, french fries, breakfast burritos, and the double cheeseburger–look at that last one, makes me glad it’s not Kosher. 😉

You can visibly see the “thick and slow moving” saturated fat at the bottom (ugh!) and the clearer, cleaner, unsaturated fat above it.

The volumes of this stuff that people are putting in their bodies and blood is mind-boggling when you see it like this–up close and personal.

Makes you think twice about what you eat–or it should.

Have a happy weekend–eat healthy!

(Source Photo: Andy Blumenthal)

That’s The Last Straw

Special

Our daughters and granddaughters are special.

They deserve to be protected from sexual predators, such as those that spike drinks and take advantage of their unknowing victims.

I was so pleased to learn about a new Anti-Date Rape Strawto help prevent this.

The straw developed by Israeli inventors tests drinks for common date rape drugs.

If the dangerous drugs are present, then the straw changes colors or becomes cloudy–providing a crucial early warning sign to those who might otherwise be drugged and sexually assaulted.

We now have greater awareness of the prevalence of sexual abuse, especially by people we know and trust–such as dating partners, sports coaches, teachers, and even clergy–so we must remain ever vigilant.

We need to teach our daughters that they are beautiful and special and to protect themselves–and not to think that “it can’t happen to me.”

With these special straws, our daughters can be better prepared, aware, and hopefully safer.

I can see the potential growth and application of this technology to protecting government and private sector leaders, dignitaries, and other VIPs from potentially ingesting–intentionally- or accidentally-tainted food or drink.

With a straw, eating utensil, or even toothpick like device that tests for the presence of dangerous pathogens and contaminants, we can provide a critical safeguard and prevent eating and drinking harmful elements.

Potentially, these types of devices–maybe connected to an smartphone–could be used to provide other important measures and readings of food–such as ingredients, nutrition, and calories–of the actual servings we are about to eat.

This technology has incredible potential to help us not only eat safer, but also healthier.

(Source Photo: Andy Blumenthal)