Whether though endless work, family activities, exercise, computer time, or whatever, people have a hard time just stopping to think.
According to the Washington Post, a study in Science shows that people would rather do just about anything–including administer electric shocks to themselves–rather than having to just think for a little while.
Fully 67% of men and 25% of women chose electric shocks over sitting and thinking for just 6-15 minutes!
People are “desperate for distractions”–whether through social media or smartphones and more.
This is why many ancient practices such as Buddhism, martial arts, yoga, and other disciplines teach meditation–sitting silently, without distraction, deeply in thought.
People are afraid to stop their endless running, rounds of chores and activities, hustle and bustle, and just think about what they are actually doing and where they are going.
Sitting alone with yourself–you have to confront you!
- Fears and anxieties
- Life problems of all sorts
- Mistakes and personal inadequacies
- Bad habits and even dangerous addictions
Keeping yourself endlessly busy is an enabler to avoid sometimes painful reflection, introspection, and even necessary self-help.
While you often hear that doctors recommend a certain amount of activity to keep physically healthy, I believe that similarly, mental and spiritual guidance would be for carving out time for physical inactivity and instead focusing on meditation and reflection.
Perhaps, this is one reason that the Sabbath (kept in various ways by religions around the world) is so important to the mind and soul–it is a time to stop the work and daily mundane activities and instead focus on your spiritual side.
Contrary to what you might think, refraining from all the activity may be one of the hardest things to actually do, but stopping and thinking (instead of just continuously doing), confronting yourself, and making life course corrections can be some of the most rewarding.
Can you stop and think for just 15 minutes or do you need that next fix of compulsive distraction?
(Source Photo: Andy Blumenthal)