The Anxiety Filter

What a brilliant picture of “Anxiety” by a child in Montgomery County, Maryland. 


Notice the great big letters–and all in caps–for what ANXIETY feels like. 


Anxiety is black–it’s when we are in a dark foreboding place and we can’t find our way out–it holds us back from doing what we need and like to do. 


Anxiety feels so all-enveloping and ginormous–it dwarfs us in the “I”–and we feel so small and are paralyzed, incapable of freeing ourselves from it. 


Anxiety is a cognitive and emotional bias where we see things in black and white–everything is to the extreme–and there are no greys; we tend to talk in all or nothing and our actions may mimic our extreme feelings. 


Around the anxiety, we are bordering in blood red–we are in a dangerous place–where our feelings of fear, inadequacy, and being incapable of overcoming it can lead us to do something desperate and final. 


When we are drowning in anxiety, it is like a lens or filter that clouds our vision and thinking, so we can make bad decisions, not make any decisions, or just procrastinate in order to avoid the issue and thing we are afraid of. 


We have to fight off the octopus grip of anxiety.


We have to find our courage within and from G-d.


We have to conquer our demons so we can meet our destiny head-on. 


We have a mission to fulfill in our life, and we can’t let anything get in the way. 


Fate is waiting for us to make our important contribution, so then we can be gathered to our fathers and rest in final peace. 😉


(Source Photo: Andy Blumenthal)

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Living Life Vicariously

So the Capitals won the Stanley Cup.  Go DC!


This little figurine made a debut on the counter of the concierge late last week for us to cheer them on!


You can ring the bell for help and while your waiting, get excited about the game. 


While these types of sports are not my thing per se, I do like watching a good Rocky movie or action flick where the good guys beat the sh*t out of the bad guys.


Whether you’watching your favorite sports team, your Hollywood dream stars, or even an occasional do (something) good politician, we are living vicariously through them. 


It’s not our success we are seeing, but somehow we temporarily suspend our own selves and live through others (their eyes, their actions) and we partake just for a second of what it’s like to be them winning or doing something really significant in life. 


We all can’t be superstars in the center ring duking it out (all the time) and so we take a step back to see others that we relate to face up to the challenge, fight and hopefully win big. 


We don’t walk away with the trophy, prize money, or fame, but we congratulate ourselves somehow for being on the winning team. 


Heck, I didn’t do anything but have faith, go along for the ride, and then take pleasure in seeing my guy(s) win. 


Yet, from the humdrumness of perhaps some of our own everyday lives, we fantasize and garner the courage and strength to do our own great things. 


We can’t be the strongest, smartest, most good-looking, personable, and talented in the world, but we can see parts of ourselves in others and we can try to model the best of them in ourselves and leverage what we got going on!


I don’t really like spending a lot of precious time living like this through others–I don’t mind getting inspiration when I see something amazing, but really I just want to try my hardest to be the best that I can be. 😉


(Source Photo: Andy Blumenthal) 

Outnumbered Yes


I liked this saying that I heard:


“Outnumbered and outgunned, but not outsmarted.”


I think there is a lot of truth to this. 


Might does not make right. 


Right makes right. 


There is a G-d above who watches over us. 


Those with the big guns may just end up shooting themselves in the foot. 


G-d reigns supreme and he gives wisdom and courage to his faithful. 


(Source Photo: Andy Blumenthal)

Bringing Down The House

I love this silver sculpture of Samson.


And one of my favorite stories and Biblical characters. 


Samson was dedicated to G-d from birth and was an enormous warrior. 


Even when he was betrayed, blinded, and bound, he maintained his ultimate faith in G-d.


He prayed that he be given the strength one more time to bring justice to G-d’s enemies. 


And that’s when he pushed against the pillars and brought the house down on them.


On one hand, a tragic figure that trusted and was fooled by the beautiful Delilah, but a completely heroic man of great integrity, who believed in G-d and in vanquishing his enemies.


Look to the Heavens for your strength and G-d can grant you the ultimate strength to achieve your mission in life and even in death. 😉


(Source Photo: Andy Blumenthal)

Mazel Tov On Jerusalem

Today, Jerusalem has been recognized as the capital of Israel–Mazel tov!


– 70 years after President Truman instructed the State Department to support the U.N. partition plan.


– 50 years since the Six Day War in which Jerusalem was reunified.


– 22 years after the Jerusalem Embassy Act was passed for relocating the U.S. Embassy to the capital, Jerusalem.


Everyone has been patient and waited a long time for this.


As President Trump stated, we are recognizing the reality, the obvious, and “it is the right thing to do!”


Yes, Israel is a sovereign nation with the right to determine their own capital as every nation does. 


And Jerusalem is that capital today as it has been historically from the times of the Bible. 


We are blessed to be witnessing in our time the miraculous fulfillment of G-d’s promise for the quintessential return of the Israelites to the Promised Land, and toward the ultimate redemption.


From the ashes of the Holocaust, G-d has resurrected and brought us alive again.


Many that I have spoken with today express genuine fear about the ramifications of this announcement of recognition. 


But as President Trump displayed today, we must all go forward together courageously and in celebration. 


The State of Israel is blooming from its agricultural fields to the incredible medical and technological innovations that are helping people throughout the world.


We must never forget that it is only with G-d’s blessing and under his watchful eye.


May we all pray for peace and security, and let their not be war or terrorism anymore! 😉


(Source Photo: Andy Blumenthal via White House)

Face The Fear

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I have to give my wife credit. 


She said something to me the other day that was really profound and had a deep impact on me. 


Something bad had happened and honestly, it was a truly frightening situation.


At first, it seemed like one of those negative surprises in life that brings bad news and you are at first sort of shocked. 


As things progress though and the news unfortunately doesn’t get better, but in fact gets worse, the shock turns to fear and maybe even panic. 


Oh shit, what do I do now?


Turn this way..no good. 


Turn that way…no good.


Retreat…not an option.


So I speak to my wife, and at first she says:

“Just look away.”

But I can’t look away…I can’t ignore a problem…my instinct is that I have to plan for it, deal with it, solve it. 


I go back to my wife, and she says to me:

“Face the fear, and walk through it.”

And I had to stop in my tracks at that. 


She was right–there is no use being fearful or worrying–I would face it and walk through it, and come out the other side better for it. 


That was some of the best advice anyone I think has ever given to me. 


Got to be strong, have courage, face the challenges in life, and “walk through it!” 


What doesn’t kill us makes us stronger. 


Have to have emunah (faith), and realize it’s just a test. 


And the Almighty G-d is my shield and protector. 


It’s a test, but I can pass it with G-d’s help, and everything will be alright. 😉


(Source Photo: Andy Blumenthal)

And It Will Come To Pass

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I was walking today and this is what was in my mind…


And it will be in the days of Putin king of Russia and Xi Jinping king of China that Trump king of the USA will advance peace between Israel and its neighbors. 


So that nation shall not life up sword again nation, neither shall they learn war anymore.


And you will quiet your enemies to the north, and to the southwest, and to the far east. 


None shall stand against you. 


The time is coming when great arrows will pierce the hearts of your enemies, and the eyes of the people shall see and know that G-d, the protector of Israel and the judge of all, doth live and fulfills all his promises to those that honor their commitments to Him. 


The answer is in your words and deeds to bring glory to the Maker of Heaven and Earth. 


Sharpen your swords, gird your tongue in prayer, and cover yourselves in the everlasting deeds of your forefathers and mothers. 


The time arrives for all mankind to witness the long arm of the L-rd and know his reign and mercy endures forever. 


Be of faith and good courage. 


And Israel will dwell in peace and security and the world will prosper in the redemption. 


The ambers and ash of history are still warm, but the times of evil and destruction shall give way to a renewal of the simple, the good, and the peaceful following.


He who sits on the throne that is the foundation of all that lives gazes upon his creation with a sadness and promise. 


Those who commit the worst evils will be found guilty and cleansed, and those of pure heart will be guiltless.


Evil will not stand in the presence of the L-rd of Hosts. 


Redemption is at hand and the glorious saving by the spirit that is the spirit that speaks to all with a voice of thunder and lightening, and the angels will be awakened, and man will know and serve Him once more with a full heart and mindfulness to the Almighty.


Blessed be His name and His deeds are magnificent beyond wonder, generosity, and holiness. 


Amen, Amen, Amen.   


(Source Photo: Andy Blumenthal)