Wide Load @McDonald’s

Wide Load.jpeg

I took this photo passing a McDonald’s. 


It just seemed so perfect.


With this SUV parked right between the McDonald’s arches.


And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

“Wide Load” 

And in the McDonald’s window is a smiley face and a $2.99 Happy Meal special. 


With the “fast food” unhealthy eating culture that McDonald’s has so long represented, what is there really to smile about except the cheap fixings. 


If you eat at McDonald’s too much or too long then like Morgan Spurlock in the documentary “Super Size Me,” who ate nothing but McDonald’s for 30 days and gained almost 25 pounds and felt crappy…unfortunately the sign “Wide Load” may be descriptive of what can happen.   


This isn’t a dig at McDonald’s per se (there are many fast food joints and things that we know aren’t necessarily good for us)…moderation in life is really key. 


Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.


Genetics aside, it’s the “Battle of the Bulge,” and it’s a lifelong pursuit to be healthy 


(Source Photo: Andy Blumenthal) 

Tarzan Confronts Jane

tarzan-jpeg

Thought this was pretty funny.


I went to the gym to do some lifting. 


And low and behold, someone had left this funny message:


“Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down.”
Thank you,
Jane”


How creative a message was that!


Tarzan and Jane, nice sense of humor. 


Effectively asks for what she wants–put away the weights when you’re done!


Is polite about it–please and thank you.


Must’ve worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found. 


A little thoughtful note can go a long way. 😉


(Source Photo: Andy Blumenthal)

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).



The gentleman does the stairs on one leg…



Down not so bad (but keeping your balance probably a little challenging). 



Up, one after the other, pretty impressive. 



And he did this routine again and again.



The fitness craze is taking shape…hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.



Carbs, as good as they may taste (although I think you don’t even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.



And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.



We can’t let ourselves become a society of shlubs getting fat, tired, and unhealthy–it’s part of a trend of depressive and destructive personal and social behavior. 



I really think we need a Western fitness revolution–not body-worshiping–just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. 😉



(Source Video: Andy Blumenthal)

Running With Parachute

Running Parachute

So I took this photo at the athletic field. 


This guy was running.


But he had a parachute tied to his buttocks. 


A little extra resistance to get into shape. 


While a parachute can be helpful (in fact lifesaving) if you’re jumping from an airplane.


It can also be a hinderance if your trying to run across a big open field as fast as you can. 


Parachute + Air = Resistance. 


I asked the guy how much this running parachute cost and he told me it was about $30.


Not bad to vary up the workout a little and pull not just yourself, but an entire airstream with you. 


It’s interesting how people wanting to excel look for ways to improve their game by challenging themselves.


As if running lightening fast in the hot sun wasn’t hard enough.


Let’s add a parachute or maybe a bag of heavy rocks to the mix.


The problem is that while the training can be good now, we may pay a physical price for it later in life. 


He/she-man can take a lot of physical abuse, but maybe there is also long term wear and tear on the body. 


I think perhaps, the best outcome from challenging your body and soul is the inner strength you get from determination and exercise of your will to succeed. 😉


(Source Photo: Andy Blumenthal)

613 Calories

613 Exercise

So today I tested out a hypothesis about seeing 613. 


I tried to do it intentionally. 


I was getting my activity, and lo and behold, I see that I am at 612 calories burned so far. 


Oh, how cool–I can capture 613 in a another second or two. 


And I continue my activity looking intently at the Apple Watch monitor. 


Okay, 613 now!


No, now!


How about now? 


But it doesn’t come. 


I am waiting for it.


It can’t come on my terms.


Next thing I know, the calorie counter jumps from 612 to 616.


I can’t believe it. 


I couldn’t capture the 613 when I wanted to. 


Every other time so far has been–we’ll it’s just been. 


And maybe that’s the whole point. 😉


(Source Photo: Rebecca Blumenthal)

Walking It Good

Bethesda Trolley Tail 1.jpeg

Took a nice walk with my honey.


Down the Bethesda Trolley Trail.


Needs a little repaving work.


But it’s nice lush green at this time of year. 


The exercise is good (and my diet appreciates it). 


And of course, spending time together talking and bonding is the road best traveled. 😉


(Source Photo: Andy Blumenthal)

Exercise It Dirty

Exercise

So these ladies and gents are exercising underground in the Metro tunnel. 


They have grabbed the banister underneath and are doing pullups. 


However, the tunnels are really ick!


Often a sheltering place for the unfortunate, homeless, and sick trying to get out with their belongings from the cold or rainy weather. 


And the smell of urine is not uncommon even with the CCTV cameras at either end, 


Nice to workout and toughen up, but this is more than a share of morning wash up or hand sanitizer can deal with. 😉


(Source Photo: Andy Blumenthal)