Never Any Rest In Life

First day in 15 weeks! that we went to a real store yesterday.

Dick’s Sporting Goods was open, but still not much else.

It was refreshing to look around again.

Nearly all the bicycles were cleaned out with people forced to do their own exercise routines these days.

People walking around mostly like they were on Mars.

Had some restaurants with just their patios open and people are sitting outside in the good weather.

Also, some eateries open for takeout.

Best part is still nature, and all the closures have brought us back to it.

This turtle was tanning in the warm sun on the rocks and swatting the snake away with its rear foot.

Sort of funny that even a turtle can never get any rest in life. 😉

(Credit Photo: Andy Blumenthal)

Trying To Maintain Normality


People are trying to get out of the house for just a little bit each day amidst the mandated social distancing. 



Especially difficult is to try to get some exercise with all the fitness centers, gyms, and pools closed down. 



Some people are just choosing to go for a walk around the track or get in a quick workout with a few friends or family members. 



Can we be normal when everything is abnormal? 😉



(Credit Video: Andy Blumenthal)

Israel 2020: Day 6

Did a nice beach walk from Tel Aviv to Jaffa. 


It was sunny and warm out. 


Lots of people exercising, running, and enjoying the outdoors. 


The blue Mediterranean Sea, the white sand, and breeze in the air was lovely. 


Even a funny statue of former Prime Minister Ben-Gurion doing a headstand as he used to do in his fitness routine. 


Shabbat is a good time to stop and take that much needed walk on the beach. 😉


(Credit Photo: Andy Blumenthal)

Lifeguard Needs A Lifeguard

So I thought this was a funny story the lifeguard told me.


The guards are required to renew their lifeguard certification every two years. 


When I asked if he swims, he said “not regularly” and then when I asked if he exercises, he said half-jokingly: “I sleep, eat, and drink!”


But then he told me about the lifeguard exam and a couple of people who should’ve never been taking the test. 


One lady gets waist deep into the pool, and the proctor tells the lady to swim to the other side of the pool and back. Instead of swimming, she starts crying hysterically that she doesn’t know how to swim!


Another guy was swimming funny with his arms flailing and his butt out of the water. When the proctor asked him what was up with that and to show him what was hiding under his trunks, the guy showed him that he was wearing an inflatable plastic band under his pants. 


Fail, fail, fail–these are life endangering guards, NOT “lifeguards!”  😉


(Credit Photo: Andy Blumenthal)

Cold-Press Fruits and Veggies

We starting watching this movie with Joe Cross called, “Fat, Sick, and Nearly Dead.”


This guy weighs a ton and goes on a 60-day all juicing diet.  


He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press. 


While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice. 


I tried one of the super green juices and it literally tasted like eating grass. 


Uh, that’s not gonna realistically work for me. 


So I settled on Evolution’s Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale. 


I actually like it and am sitting here sipping on one as I write this blog post. 


I went into the fridge and threw all the carbs in the freakin garbage–good riddance!


Gotta get and stay healthy!  😉


(Credit Photo: Andy Blumenthal)

Andy The Swimmer

This was a cute cartoon that “Anastasia The Lifeguard” doodled of me swimming. 


She captured me doing my laps. 


Enjoying the sunshine.


Breathing in the fresh air. 


Appreciating the beautiful flowers.


Loving the pool and water. 


Thank you so much for this great picture!


(Source Cartoon: the Talented Anastasia)

@Bethesda Trolley Trail

You can walk for miles…

It’s quiet and green in a suburban setting.

Who’s that dummy?

Lovers come out here too.

Some graffiti tells you there is still the big city of Washington, D.C. nearby.

A little surveillance—the “I’s” have it!

ADT security plus some colorful wind adornments in front of the houses. 

Park is good, but only until sunset. 


Watch out, “old people” crossing (saw a deer too).

 

The whole trail runs between Rockville and Bethesda–see the French International School, The National Institute of Health, Suburban Hospital, houses, shopping, parks, and more. 

Try not to get too lost in the fun of it all.  😉

(Source Photos: Andy Blumenthal)

Wide Load @McDonald’s

Wide Load.jpeg

I took this photo passing a McDonald’s. 


It just seemed so perfect.


With this SUV parked right between the McDonald’s arches.


And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

“Wide Load” 

And in the McDonald’s window is a smiley face and a $2.99 Happy Meal special. 


With the “fast food” unhealthy eating culture that McDonald’s has so long represented, what is there really to smile about except the cheap fixings. 


If you eat at McDonald’s too much or too long then like Morgan Spurlock in the documentary “Super Size Me,” who ate nothing but McDonald’s for 30 days and gained almost 25 pounds and felt crappy…unfortunately the sign “Wide Load” may be descriptive of what can happen.   


This isn’t a dig at McDonald’s per se (there are many fast food joints and things that we know aren’t necessarily good for us)…moderation in life is really key. 


Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.


Genetics aside, it’s the “Battle of the Bulge,” and it’s a lifelong pursuit to be healthy 


(Source Photo: Andy Blumenthal) 

Tarzan Confronts Jane

tarzan-jpeg

Thought this was pretty funny.


I went to the gym to do some lifting. 


And low and behold, someone had left this funny message:


“Dear Tarzan,
Please put the heavy weights back so I can move the bar up and down.”
Thank you,
Jane”


How creative a message was that!


Tarzan and Jane, nice sense of humor. 


Effectively asks for what she wants–put away the weights when you’re done!


Is polite about it–please and thank you.


Must’ve worked because the bar was unencumbered and moving up and down fine, and there was no leftover heavy weights to be found. 


A little thoughtful note can go a long way. 😉


(Source Photo: Andy Blumenthal)

Doing It On One Leg

Always finding people with new and creative ways to work out (and torture their bodies).



The gentleman does the stairs on one leg…



Down not so bad (but keeping your balance probably a little challenging). 



Up, one after the other, pretty impressive. 



And he did this routine again and again.



The fitness craze is taking shape…hopefully eclipsing the sedentary and gross carb diets people have adopted over the years.



Carbs, as good as they may taste (although I think you don’t even really taste them as people shovel it in), should be banned or at least greatly limited as an addictive harmful substance.



And sitting all day at a desk, not what otherwise healthy people were meant to do, also big no-no.



We can’t let ourselves become a society of shlubs getting fat, tired, and unhealthy–it’s part of a trend of depressive and destructive personal and social behavior. 



I really think we need a Western fitness revolution–not body-worshiping–just a good healthy balanced lifestyle where we become planetary survivors again and not a bunch of virtual couch potatoes that want to make you puke. 😉



(Source Video: Andy Blumenthal)