The Anxiety Filter

What a brilliant picture of “Anxiety” by a child in Montgomery County, Maryland. 


Notice the great big letters–and all in caps–for what ANXIETY feels like. 


Anxiety is black–it’s when we are in a dark foreboding place and we can’t find our way out–it holds us back from doing what we need and like to do. 


Anxiety feels so all-enveloping and ginormous–it dwarfs us in the “I”–and we feel so small and are paralyzed, incapable of freeing ourselves from it. 


Anxiety is a cognitive and emotional bias where we see things in black and white–everything is to the extreme–and there are no greys; we tend to talk in all or nothing and our actions may mimic our extreme feelings. 


Around the anxiety, we are bordering in blood red–we are in a dangerous place–where our feelings of fear, inadequacy, and being incapable of overcoming it can lead us to do something desperate and final. 


When we are drowning in anxiety, it is like a lens or filter that clouds our vision and thinking, so we can make bad decisions, not make any decisions, or just procrastinate in order to avoid the issue and thing we are afraid of. 


We have to fight off the octopus grip of anxiety.


We have to find our courage within and from G-d.


We have to conquer our demons so we can meet our destiny head-on. 


We have a mission to fulfill in our life, and we can’t let anything get in the way. 


Fate is waiting for us to make our important contribution, so then we can be gathered to our fathers and rest in final peace. 😉


(Source Photo: Andy Blumenthal)

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Today is Father’s Day

What a beautiful Father’s Day card from my daughter. 


Also, the message she wrote to me inside was so thoughtful and mature. 


It is wonderful for me to see her grow up to be such a lovely young lady. 


The cover of the card:

“Father:
Neither an anchor to hold us back, 
nor a sail to take us there, 
but a guiding light whose
love shows us the way.”


As parents, we certainly don’t have all the answers either for ourselves or certainly for our children. 


And frankly, the kids don’t want us to tell them what to do or how to do it. 


The best we can really do is to be there for them–to spend time with them, to support them, to show them we really care, and to provide perspective, balance, and faith. 


I used to love going to my parent’s house even if just to lay on the couch and feel the comfort of being “home” and with them. 


I didn’t have to think about what I did or said–I could just be me, and they loved me for that. 


Now, I want my home to be that for my kids. 


Even though they are adults now, they know we are always here for them in any way that they want or need us. 


Our home is always their home. 


Our love is always surrounding them. 


My father used to say, he would go through fire for his family, and I always knew he meant it. 


I could count on him for anything.


I miss him always, and especially today, Father’s Day. 


But I can carry on his fatherhood to my children and try to be a good dad–there, and loving and giving–no bounds, no expectations, no judgment–just love, plain and simple. 😉


(Source Photo: Andy Blumenthal)

The 3 P’s Do NOT Matter

So I heard Joel Osteen give a great speech. 


He said that it’s not any of these things that make a person worthwhile:


1. Possessions

2. Performance

3. Popularity


But rather, it is a person’s inner self and soul that determine their value. 


Each person is a son or daughter of G-d.


I agree that our personal worth is a matter of how we act as human beings in choosing right over wrong and good over evil; and it is not based on how much we have, how successful we have become, or how much we are liked. 


In the end, a person must return to their maker alone to answer for their actions.  


You can’t take anything with you.


Materialism and vanity all fade away and only your spiritual inner self will pass over and live on.  


So how will you spend your time and attention–chasing vanity of vanities or doing good in all your words and deeds? 😉


(Source Photo: Andy Blumenthal)

The Embassy Arrives In Jerusalem

Please see my new article in Times of Israel today


Never Homeless Again

The U.S. Embassy has moved to Jerusalem, but unfortunately, our enemies still attack us. 


Hope you enjoy the article. 


(Source Photo: Andy Blumenthal)

Beautiful Virus, Huh?

So this is an image of the Tobacco Mosaic Virus.


Yeah, I never heard of it either. 


It is a virus that attacks and destroys tobacco and other plants. 


Viruses are ugly and evil in that they hurt and kill other living things


Yet in looking at this molecular image, I seriously hate to say it, but it is also beautiful in a way. 


The shape, color, complexity–the design and wisdom embedded in it–what can I say, but even this too is a miracle. 


Sure, it would be better in a mortal sense if there were no viruses to make us suffer and literally eat away at us. 


Yet, surely G-d has a plan even for these nasty virus molecules.  


Do they help us gain immunity to even worse diseases?


Do they help us to use ingenuity to discover, fight, and evolve to withstand their attacks and progress our society in larger ways?


Do they help us learn however horribly to turn to G-d, strengthen ourselves, and somehow try to cope with suffering and loss in life and death.


All sickness is unbelievably horrible and the suffering it causes is truly impossible to understand, and G-d should please, please have mercy on us. 


Yet, looking at this molecular image of even this virus, there is something comforting in the supreme intelligent design and creation of it all.  😉


(Source Andy’s photo of image by Visual Molecular Dynamics)

My First Article in the TOI – The Samson Dilemma

My first article in The Times of Israel.


“The Samson Dilemma”

I was struggling with what to say.  


And then the words came pouring to me when I awoke at 4 am. 


It comes from my heart, and I am grateful to G-d for bringing me to this time. 


Hope you enjoy the article. 


Andy 


(Source Photo of Photo: Andy Blumenthal)

Happy 70th Birthday to Israel

What a beautiful Shabbat today at Magen David Synagogue celebrating the 70th Birthday of the State of Israel. 


Prayers, blessings, song, waving flags, and a lovely Kiddish feast following services. 


Immediately after the genocidal Holocaust that exterminated six million Jews – 1 out of every 3 in the entire world – the modern State of Israel was founded in 1948. 


With thriving cities, arts and culture, flourishing farming, science and innovation, Holy religious sites, a rich history everywhere, and a formidable military. 


There is so much to be proud of and to thank G-d for.


Oh G-d, we praise you in that you have returned your children to Zion as you promised from Biblical times and breathed fresh life into their dry bones. 


Only you can revive an entire people and a land.


Only you can create a blooming Garden of Eden from barren desert. 


Only you can make a strong and just a nation from one that once was carted away of crowded train cars to the death camps and crematoria 


Throughout 2,000 years of exile, we remembered your promise and we prayed for redemption, and you showered your gracious mercy on us and brought us back on wings of eagles. 


For 70 years now, nations have risen up against Israel to try to destroy it, but only you have saved it through the brave arms of the Israeli Defense Forces (IDF). 


Praise to G-d Almighty.  Praise be to G-d in Heaven and on Earth. Praise be the creator and sustainer.  


We honor you through keeping your Holy Torah commandments and remembering that you Hashem, are our G-d and you are One. 


It is our job to live a life of integrity, to do good whatever we do and wherever we go, as your children and as a light along with America unto the other nations. 


As we sang in the Holocaust, “I believe with a full faith in the coming of the Messiah, and thou he tarries, I will never-the-less wait.”


The waiting was over 70-years ago, and we are living in the age of redemption. 


Miracles abound and the world progresses scientifically and technologically and with a spirit of doing good and justice. 


The nation of Israel lives!


(Source Photo: Andy Blumenthal)