The Best of Jewish Nigunim


Shlomo Carlebach was a master of Jewish Nigunim (melodies).



With his music he could literally move one’s soul to reach for G-d Almighty in the Heavens and on Earth. 



Thank you Eitan Katz for bringing this alive again.



I hope you can feel it as I do.



Hashem lives!

A Song of Saul and David

Great song: David and Shaul from Ehud Banay’s third album, ”The Third/Hashlishi”


The song is about the “bipolar” feelings of King Saul toward David (then the next king of Israel). 


Here are the lyrics:

כולם מזמן הלכו לישון
רק שאול ער, קודר
מרים לדוד טלפון

A late-night hour

Everyone is long gone to sleep

Only Shaul is awake, cheerless

He calls David up over the phone

אולי תקפוץ אלי, יא דוד
נפשי אגם שחור
תביא איתך את הגיטרה
כי באצבעותיך אור

Maybe you should stop by, Ya David

My soul is a black lake

Bring the guitar with you

For you have light in your fingers


דוד בא מיד רגוע,
מתיישב ומכוון
את המלאכה היטב יודע
עוצם עיניים, מנגן

David comes right away and he is calm

Sit down and tunes (the guitar)

The job he well knows

Closes his eyes, he plays


עשר אצבעות לדוד
קצה כל אצבע – קרן אור
כשהוא פורט על המיתר
הזמן זורם לו לאחור

Ten fingers David has

The tip of each one – a ray of light 

When he port on the string

The time is flowing backwards

שאול מבפנים קרוע
קרבות בתוך בטנו
אוהב-שונא, ומקנא
מכור לחברו

Shaul is torn inside

Battles in his stomach he has

Love-hate, and jealous he is

Addicted to his friend

דבר מה אפל נופל
השד חוזר להשתולל
סכין נזרקת באוויר
פתאום יש בין השנים קיר

Something dark falls

The demon is back to a rage

A knife is thrown in the air

Suddenly there is a wall between the two

דוד מתחמק משאול

אבל שאול לא מוותר
דוד שוכח וסולח
כששאול מתקשר

David is avoiding Shaul

But Shaul is not giving up

David forget and forgives

When Shaul call up

בוא שוב לנגן לי דוד
קח אותי לכוכבים
בוא שוב לנגן הלילה
שיר געגועים

Come again to play to me David

Take me to the stars

Come again to play tonight

A song of longing


בוא שוב לנגן הלילה…

Come again and play tonight..

בוא שוב לנגן הלילה
שיר געגועים…

Come again and play tonight..

A song of longing..

(Kudos to my Ulpan teacher, Rivka D. for sending me the video and to Izchak, my wonderful son-in-law, for providing the Hebrew/English lyrics)

Pyramid of Emotional Intelligence

I really like this Pyramid of Emotional Intelligence (EI). 


It starts at the bottom with your own personal self-awareness–knowing who you are, including your beliefs, values, priorities, needs, and dreams, and being able to express this. 


Next level is your personal self-control–being able to manage your feelings, control your actions, and cope with challenges and adversity. 


Moving to the social level is then social awareness–having a consciousness and respect of others, their feelings, thoughts, motivations, needs, desires, and rights.


Finally, at the top is relationship management–the ability to actively listen and empathize, assert and influence, be patience and unconditionally accept differences, develop trust, give and take, collaborate, and manage conflict.


Most people work on developing these areas of the EI their whole life, and it is definitely a pyramid worthy of the climb. 😉


(Credit Graphic: Andy Blumenthal)

OFNR Communications Model

This is a useful 4-part communications process (developed by Dr. Marshall Rosenberg):


1. Observations:  Tell the other person the behavior you observe from them that is making you uncomfortable. 

When I Observe…


2. Feelings:  Explain how the person’s behavior makes you feel (happy, sad, angry, annoyed, excited, worried, scared, hurt, embarrassed, confused)

I feel…


3. Needs: Describe what you need from the other person (physiological, safety, social, esteem, self-actualization)

Because I need…


4. Requests: Ask them specifically what you’d like them to do.

Would you be willing to… 

It’s a way to make your feelings and needs known and ask nicely what you’d like from others. 


This provides a mechanism to give feedback and work with other people without being confrontational, threatening, dictatorial, or nasty. 


When I see you reading my blog, I feel happy, because I need to try to be a good person and good influence in this world. Would you be willing to share my blog with others? 😉


(Credit Photo: Andy Blumenthal and Colleague from Work)

Finding Our Innerspace

I liked this painting and the caption:

Innerspace


There is outer space.


And there is innerspace. 


Outer space is the universe, the cosmos, the galaxies, the solar systems, the stars, and the planets–it’s the big picture of what is all around us.


Innerspace is the our soul, conscience, thoughts, feelings, who we are, and what we’re all about–it’s the infinity of what makes us up and what’s inside each of us. 


The perspective is infinitely big as we look upward and outward to the heavens, and infinitely small as we zoom inside ourselves to the subatomic levels. 


The innerspace makes me think of mindfulness, meditation, and finding purpose, meaning, truth, and inner peace. 


Our search for self is really the intersection of outer- and innerspace.


We are but a speck of dust and yet we have the power to do such immense good.  


It’s a contradiction that is so powerful–for who are we that G-d is mindful of us and cares for us and gives us the power to choose good from evil. 


Yet that is exactly our world and our place in it–and this is where we find innerspace in all of outer space. 😉


(Source Photo: Andy Blumenthal)

Video Of Video

We went to the art galleries in Rockville Town Center today. 


They had this video called “Neighbor” by Kanat Akar. 


It’s about the life of a 13-year old refugee boy from Alleppo, Syria who migrated to Anakara, Turkey. 


The video is eerie and hypnotic as it walks you through the eyes of this little boy and the misery of his life. 


While to me it represents the dark side of life, there is so much to be explored and felt from it. 


You can’t watch this without feeling like you are there on this dirty, squalor of a road to nowhere, but wanting desperately to know where it ends.  😉


(Source Video: Andy Blumenthal)

Stone Faces Hide The Heart

Some people are so cold and emotionally distant.


They go around with a stone face.  


No emotion seems to seep in or out. 


The face doesn’t betray the heart in any way. 


You say something or do something, and they just sort of stare at you. 


No words, no outward response. 


Just a stone face like a poker face. 


You don’t know what’s behind it. 


But worse yet is a heart of stone–nothing impacts the inside just like the outside. 


Are some people this way because they have been so hurt in the past that they become hardened like a turtle’s shell to protect from the outside world. 


…Ain’t gonna let nothing hurt me again. 


Or are they great at using their poker face to fool, manipulate, and get what they are after. 


Perhaps the worst possibility is that they are simply a real psychopath–someone without conscience or empathy. 


Yes, that is scary because the unthinkable becomes thinkable. 


For most of us, reading verbal and non-verbal cues is critical to understanding other people. 


Hiding those cues can mean that the stone face is going to shatter someone’s world and that won’t be a pretty face at all. 😉


(Source Photo: Andy Blumenthal)