A Cherry Tomato B4 Your Pie

So this was funny at our work social hour today. 


The person organizing it brought in snack foods–pretzels, cookies, chocolates, and apple pie. 


Of course, there were also some token vegetables and dip. 


So as you’d expect with all the junk food on the table, no one was eating the vegetables.


So one colleague goes:

Eat a cherry tomato and then you can have some pie.


The response from you know who was:

Ah, if you want us to eat a tomato then you better just put it inside the pie!


By the end, there was no more pie, but there sure were a lot of leftover cherry tomatoes. 😉


(Source Photo: Andy Blumenthal)

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Superhero Work Gloves

Just thought these were some really cool work gloves. 


“Ironclad Industrial Impact–Rigger Cut”


These were just hanging around the local clothing store. 


They not only look like superhero gloves covered in orange, yellow, and black duraclad padding ready to WHAM BAM!


But they also feel that way when you put them on with all the rubberized ruggedized protection.


Hmm, wonder whether these would be good in the gym for weightlifting…


Now who actually goes to work wearing these things? Its probably got to be a pretty “macho” man or women job.  😉


(Source Photo: Andy Blumenthal)

Andy The Swimmer

This was a cute cartoon that “Anastasia The Lifeguard” doodled of me swimming. 


She captured me doing my laps. 


Enjoying the sunshine.


Breathing in the fresh air. 


Appreciating the beautiful flowers.


Loving the pool and water. 


Thank you so much for this great picture!


(Source Cartoon: the Talented Anastasia)

Calories Extreme!

Someone mentioned that they went to the Cheesecake Factory the other day.


They said they bought a slice of cheesecake. 


I asked: “Was it the Oreo Cheesecake?”


They said, “yeah!”


But they went on, “It was too much for one person to eat.”


Uh, you think?  


Check out how many calories are in one piece of this “Oreo Dream Extreme Cheesecake” –>>1,630!


Yes, that’s one slice, not the whole cake!!!


And over 50% is from fat!


Take all this in context: 
The calories for an average female and male is just 1,900 and 2,500, respectively, if your moderately active. 


So one slice of cheesecake like this Oreo flavor is around 86% or 65% of the total recommended calorie intake for a women or man for the entire day!


What the heck do they put into this cheesecake–butter, cream cheese, sugar by the truckload!


I know it must be good, but does it also have to be this deadly! 😉


(Source Photo: Andy Blumenthal)

The Yom Kippur Diet Plan

Yom Kippur Diet.jpeg

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 


This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 


Uh, that sounds pretty severe and maybe even a little dangerous. 


But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 


Just subsist on one main meal a day–basically limiting intake of food to a few hours in the evening. 


This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner–almost like a natural give and take that I believe I could live with (at least for a good while). 


I thought let me give this a try!


And I did. 


First without drinking or eating. 


Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 


And I’ve been doing this now since Yom Kippur 2 weeks ago. 


I have actually lost almost 10 pounds in that time and feel great. 


It hasn’t been hard–except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn’t have a thing!


But otherwise, I go to work and all my activities, including working out–sometimes twice a day–and without any food.


It seems to be working. 


While previously, I stayed completely off any carbs, and still gained weight–now, I allow myself to eat everything (kosher) at dinner and am losing!


I wonder if I am on to something with this new “Yom Kippur Diet.”


I pray to Hashem that I’ve discovered something good and healthy here and am committed to seeing it through. 


(Source Graphic: Andy Blumenthal)

Those Were The Days

Karate 2.jpeg

Wow, this was incredible.


Check out this photo of me (right) and my teacher and mentor Robert doing martial arts back in the day. 


This was at the Jewish street fair on Johnson Avenue in Riverdale, New York. 


Recently, in the last few weeks, I reconnected with Robert after almost 27 years.  


He made Aliyah to Israel and I got married, but I always remembered how much I learned from him and the fun times growing up. 


It was great to catch up on the phone with him for about 2 1/2 hours and I think we could’ve gone on schmoozing all evening. 


Then just this weekend, I received 3 large wall photos in the mail from a friend from Riverdale–out of the blue–just like my reconnecting with Robert. 


Both events came almost simultaneously after 3 decades!


Time and space are just fabrications, as G-d Almighty is eternal, and for me I am essentially the same person that I was back then. 


My body is getting (a little) older, but my inner self is still me. 


And the people who mean so much to me in my life, after G-d, that is everything to me. 😉


(Source Photo and with gratitude to Sura Jeselsohn)

Wide Load @McDonald’s

Wide Load.jpeg

I took this photo passing a McDonald’s. 


It just seemed so perfect.


With this SUV parked right between the McDonald’s arches.


And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

“Wide Load” 

And in the McDonald’s window is a smiley face and a $2.99 Happy Meal special. 


With the “fast food” unhealthy eating culture that McDonald’s has so long represented, what is there really to smile about except the cheap fixings. 


If you eat at McDonald’s too much or too long then like Morgan Spurlock in the documentary “Super Size Me,” who ate nothing but McDonald’s for 30 days and gained almost 25 pounds and felt crappy…unfortunately the sign “Wide Load” may be descriptive of what can happen.   


This isn’t a dig at McDonald’s per se (there are many fast food joints and things that we know aren’t necessarily good for us)…moderation in life is really key. 


Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.


Genetics aside, it’s the “Battle of the Bulge,” and it’s a lifelong pursuit to be healthy 


(Source Photo: Andy Blumenthal)