Globs of Fat

 

fat-jpeg-2

So I went to get my flu shot today in the office. 


Yes, it’s that time of year to start getting ready for Winter and all the germs that come with it. 


Anyway, while I was at the health center, they had this model of what body fat looks like. 


It was sort of just laying right on the table in the waiting room–yeah a big ick! 


It said:

“Globs of Fat

This glob represents the look and feel of 5 pounds of body fat.”


And this thing was enormous, bigger than someones hand, maybe even two hands. 


There was some text about another 1 pound piece of body fat, but I didn’t see that lying around anywhere (and frankly the 5 pound glob was enough to get the point without comparison). 


This fat demonstration would make practically anyone want to chuck the carbohydrates and forever.


Pizza, pasta, bread, rice, potatoes, cereal, crackers, cookies, cakes–be gone!


Having recently done this myself, I can really appreciate how important this is and also how hard it can be. 


The food industry has us addicted to this crap and really it should be illegal. 


The high carb diet in America is truly of epidemic proportions and is potentially catastrophic to our health and longevity.


The only thing that glob of fat is good for is tossing it out the window and into the garbage dump. 


A high carb diet that makes people fat is death and we want to live! 😉


(Source Photo: Andy Blumenthal)

Nasty Flu Shot

Nasty Flu Shot

I took my daughter for a flu shot last evening.

We went through the typical drawn-out paperwork and long wait to get something so routine.

When the medical practitioner finally arrived with the flu shot, there was a little baggy with all the acoutrements including alcohol wipe, band-aid, cotton, etc.

As the lady starts taking out the items to get ready for giving the shot, she drops the cotton on the floor.

She picks it up quickly, and pretending we didn’t see, she quickly throws it back on the medical tray.

Now I am watching…

She open the band-aid and places it at the ready on the side.

Then she get the syringe AND the cotton that had just fallen on the floor, ready in hand.

As she is about to give the shot, I say, “You’re not going to use the cotton on my daughter that just fell on the floor, are you?”

Her eyes look askance and she throws the cotton back down on the tray, and says, “Oh, of course not.”

I spoke with my daughter afterwards about this as it was hard to understand how a medical practitioner could on one hand, be administering a helpful medicine to a patient, and at the same time, was about to use a dirty cotton on the wound afterwards.

What happened to people actually caring about people and taking pride in the jobs they do, rather than just being in it for the paycheck only?

(Source Photo: here with attribution to Sun Dazed)

You Are What You Eat–Check It Out

Food_fat

So I went to get my flu shot this week and I ended up getting an education.

Sitting on the table in the health unit was this Fat Facts by Health Edco.

It compares the calories, fat content, and cholesterol of your “favorite foods.”

From grilled chicken sandwiches to tacos, hot dogs, french fries, breakfast burritos, and the double cheeseburger–look at that last one, makes me glad it’s not Kosher. 😉

You can visibly see the “thick and slow moving” saturated fat at the bottom (ugh!) and the clearer, cleaner, unsaturated fat above it.

The volumes of this stuff that people are putting in their bodies and blood is mind-boggling when you see it like this–up close and personal.

Makes you think twice about what you eat–or it should.

Have a happy weekend–eat healthy!

(Source Photo: Andy Blumenthal)