Tuna Salad – Eating Healthy

Intermittent fasting is going, thank G-d well. 


When I broke my fast today, I had a healthy salad with tuna fish. 


Dieting and eating healthy, and feeling good about it!


All the processed food is completely addictive and 100% poison!


Broke the addiction and I don’t plan to go back to the corrupt food industry fools that don’t care for atom about the people, but rather just the profits. 


Fruit, vegetables fish, nuts, seeds, and tea. 


The fleecing of America by all the processed food players–it’s disgusting.


I’m detoxing and I am grateful to G-d for helping me through this and showing me the way! 😉


(Credit Photo: Andy Blumenthal)

Square Watermelons

I thought this was pretty novel. 


A square watermelon. 


Why do you need a square watermelon?


It was created to make transportation easier and to fit on the tight shelves of small stores in Japan. 


How do you make a round/oval watermelon square?


Why of course, you put a box around it while it’s still small and on the vine. 


Ah, I think they broke the mold on this innovative idea.  LOL


The problem is that that because they are harvested before they are ripe, they are inedible. 


So the Japanese use them for decorations, and they can last about a year. 


They are so unique, they cost roughly $100 for one. 


Why be square, when you can be round? 😉


(Credit Photo: Defense Acquisition University)

Reaping What You Sow

I liked this saying from the Kibbutz:

If you don’t say good morning to the tree, it won’t say happy new year to you.


Wow, that is pretty wise.


The love and care you put into something every day is what eventually you will get out of it. 

According to you work is your reward.


Yes, (generally-speaking) you reap what you sow…that’s the fruit of your labor. 

Consequences are real and they can be painful if you don’t see the connection between your actions and the reactions. 😉


(Credit Photo: Andy Blumenthal)

Cold-Press Fruits and Veggies

We starting watching this movie with Joe Cross called, “Fat, Sick, and Nearly Dead.”


This guy weighs a ton and goes on a 60-day all juicing diet.  


He stops all the food and just carries his juicer with him everywhere making fresh fruit and vegetable cold-press. 


While obviously a little extreme, I like the idea of reducing the food intake (especially everything gluten which is death itself), and replacing it with healthy juice. 


I tried one of the super green juices and it literally tasted like eating grass. 


Uh, that’s not gonna realistically work for me. 


So I settled on Evolution’s Organic Super Fruit Greens that has a combination of orange, mango, pineapple, cucumber, spinach, romaine, and kale. 


I actually like it and am sitting here sipping on one as I write this blog post. 


I went into the fridge and threw all the carbs in the freakin garbage–good riddance!


Gotta get and stay healthy!  😉


(Credit Photo: Andy Blumenthal)

Beautiful Tutim

Love these strawberries (i.e. Tutim) from Israel. 


(Hebrew classes are paying off…)


Large, red, and sweet to eat. 


They look so appealing and delicious. 


G-d’s beautiful fruits (and vegetables).


What an amazing world He has created for us. 😉


(Source Photo: Andy Blumenthal)

Potpourri Smells

I’m not really into perfumed smells.


But I thought these bowls and batches of potpourri were pretty attractive. 


The fruits and petals mixed with spices looked good. 


I guess anything that can improve on room odors is a positive thing. 


I sort of imagine the scent of the potpourri battling the odors in the room and pushing and pulling back and forth until one smell wins out.  


Better keep that potpourri new and fresh–the nose knows. 😉


(Source Photo: Andy Blumenthal)

See You Later Florida

Love coming to Florida. 


Not a far flight.


Sun shines bright.


Water is blue. 


Birds, fish, and animals like a zoo. 


Nature is peaceful.


Shopping is plentiful. 


Activities day and night.


Swimming makes me feel right. 


Go to the beach.


Eat a peach.


Florida is the place to be.


(Source Photo: Andy Blumenthal)

Walmart Ain’t Got Nothing On The Shuk

The Shuk (Marketplace) in Jerusalem is one of the most exciting and affordable shopping experiences. 


Vendor after vendor.


Row after row. 


Items stocked high for the taking and eating.  


From the most delicious foods to Judaica items.


Fresh-baked breads and gooey chocolatey pastries. 


Halvah and baklava!


Fruits and vegetables.


Spices, olives, figs, and dates.


Fish and meat.


Nuts, cheeses, and wines.


Candy, coffee, and slushes.


Hamburgers and falafel. 


Virtually endless. 


Dizzying in a good way from all the people and products.


Like the old times, but anew.


So much life and you never know what you’ll find. 


It’s exciting in a way that big box Walmart will never be. 😉


(Source Photo: Andy Blumenthal)

Best of the Caribbean

Best of Carribbean.jpeg

Wow, I love this artwork from Haitian artist, Alix Baptiste, who works out of Savannah, Georgia. 


This one is called “Best of the Caribbean”–and I think it really is!


The colors and style he uses is so amazing. 


Someone else I know had one his artworks called, “Island Living” and it was so spectacular.


Somehow it feels like being there…almost. 


Baptiste has a website where you can see and shop from some of his other originals and lithographs.


I am so glad I found this…it really makes me happy. 


Thank you G-d for the beauty of life and in art!


(Source Photo: here with attribution to Alix Baptiste) 

Beautiful Summer Fruit

Summer Fruit.jpeg

Wow, how beautiful an array of colorful summer fruit. 


Saw this at Balducci’s (classy store). 


Watermelon, cantalope, pineapple, and mango.


Sliced and all nicely packaged up together ready to eat.


Looks yum!


Amazing what G-d creates. 


And he bestows on man the ability to put the finishing touches. 


Thank you Oh L-rd, who gives us the delicious and beautiful fruit of the tree.

Yes, it’s an unusual blog for Tisha B’Av–maybe I’m craving the food. 😉


(Source Photo: Andy Blumenthal)