A Cool Shabbat Shalom!

A very cool Shabbat Shalom to you!


Congratulations on another week of hard work and accomplishment. 


Now it’s time for a day of spirituality, mindfulness, thanksgiving, and much needed rest and relaxation. 


Heal and rejuvenate your body, mind, and soul.


A time for Hashem, self, family, and community. 


Shabbat is a true gift from G-d. 😉


(Credit Graphic: Andy Blumenthal)

Help Victims Of Terror

Terror Attack in Israel 2017.PNG

I don’t usually do this, but I felt this situation truly merits your compassion and charitable giving. 


Niv Nehemia was the victim of terror in 2017 in this Israeli grocery.  He suffered “14 stab wounds to the head, chest, hands, and necks, including a cut in his esophagus.”


The article appealing for help to cover his mounting medical costs appeared in the Jerusalem Post last week: Don’t leave a hero behind.


I still remember this video from when it happened two years ago. Niv is truly a hero in fighting off his brutal attacker and in saving other store employees and shoppers!


Further, Niv and his wife, Sigal, have 5 beautiful children aged 18 to 4 1/2


If you can kindly open your heart to these victims of terror, here is the link for your donation as listed in the Jerusalem Post: https://www.jgive.com/new/en/ils/donation-targets/24591.


May Hashem give a full and speedy healing to Niv and may He bless this family and all of us with peace!  😉

The Best of Jewish Nigunim


Shlomo Carlebach was a master of Jewish Nigunim (melodies).



With his music he could literally move one’s soul to reach for G-d Almighty in the Heavens and on Earth. 



Thank you Eitan Katz for bringing this alive again.



I hope you can feel it as I do.



Hashem lives!

Healing The Spine

Thought this was a really great photo to explain various ailments of the spine. 


From the top:

Normal Disc
Degenerative Disc
Bulging Disc
Herniated Disc
Thinning Disc
Disc Degeneration with Osteophyte Formation

The spinal disc was described to me as a jelly donut between the vertebrae.


The jelly can bulge in the disc or actually herniate/rupture and spill out pressing painfully against the nerve–that’s the scary red that you see!


The disc degeneration and osteophytes are also a pretty frightening looking deterioration of the disc and cartilage.


No wonder
– “31 million Americans experience low back pain at any given time…[and] back pain is the single leading cause of disability.”

– And “80 percent of adults experience lower back pain at some point in their lifetimes…[and] leading contributor to missed workdays”  


When we have our health, we don’t always realize how incredibly fortunate we are. 😉


(Credit Photo: Andy Blumenthal)

Can’t Sit, Can’t Stand

So I’ve been having this excruciating lower back pain for about a week. 


I literally cannot sit or stand without shooting pain. 


When I sit, it hurts the lower back so much to get up. 


And when I stand, all I want to do is relieve the pressure and sit down. 


I feel like the warning from G-d in the Torah where He says (Deuteronomy 28:67):

In the morning you will say ‘”If only it were evening!” and in the evening “If only it were morning!”

The only real relief so far is lying down or going in the pool. 


Planning to see the doctor to check it out and hopefully with G-d’s mercy it will be better very soon.  😉


(Credit Photo: Andy Blumenthal) 

It Spills Over

Sometimes the glass is not half full or half empty. 


But rather is spills over entirely. 


There is nothing, nothing left inside. 


Worse even is when the glass completely shatters.


Then there isn’t even a vessel anymore. 


All that’s left is to pick up the pieces. 


As humans, we try to fill up the water, stop the water inside from spilling out, and to save the glass.


The rest is in G-d’s hands. 


(Credit Photo: Andy Blumenthal)

Speedily Rebuild The Temple

Please see my new article in The Times of Israel called, “Rebuilding The Temple, Healing Our People.”

Tisha B’Av (the 9th day of the month of Av) is on Shabbat this year, so we conduct the day of mourning and fast on Sunday. The destruction of the Temple and our subsequents exiles from the Holy Land are deeply traumatic periods of Jewish history. Needless to say, this is a very sad and scary time of year. However, we are living in the time of redemption, when after 2,000 years, the Jewish people have been blessed to be returned to their biblical homeland, Israel. Next up is the rebuilding of the Temple VERY SOON, please G-d.


Let us hope and pray that we are deserving of Hashem’s blessings and mercy, and that sadness will be completely turned into joy, the world will be healed, and peace will prevail.

(Credit Photo: Andy Blumenthal)