Salad and Falafel

Continuing the healthy eating trend.

This was delicious salad and falafel with tzatziki sauce and Italian dressing. 

It was so fresh and good.

Honestly, I wanted to eat more of this. 

Who needs all the junk foods. 

This looks good, tastes good, and is good for you!  😉

(Credit Photo: Andy Blumenthal)

Tuna Salad – Eating Healthy

Intermittent fasting is going, thank G-d well. 


When I broke my fast today, I had a healthy salad with tuna fish. 


Dieting and eating healthy, and feeling good about it!


All the processed food is completely addictive and 100% poison!


Broke the addiction and I don’t plan to go back to the corrupt food industry fools that don’t care for atom about the people, but rather just the profits. 


Fruit, vegetables fish, nuts, seeds, and tea. 


The fleecing of America by all the processed food players–it’s disgusting.


I’m detoxing and I am grateful to G-d for helping me through this and showing me the way! 😉


(Credit Photo: Andy Blumenthal)

Healing The Spine

Thought this was a really great photo to explain various ailments of the spine. 


From the top:

Normal Disc
Degenerative Disc
Bulging Disc
Herniated Disc
Thinning Disc
Disc Degeneration with Osteophyte Formation

The spinal disc was described to me as a jelly donut between the vertebrae.


The jelly can bulge in the disc or actually herniate/rupture and spill out pressing painfully against the nerve–that’s the scary red that you see!


The disc degeneration and osteophytes are also a pretty frightening looking deterioration of the disc and cartilage.


No wonder
– “31 million Americans experience low back pain at any given time…[and] back pain is the single leading cause of disability.”

– And “80 percent of adults experience lower back pain at some point in their lifetimes…[and] leading contributor to missed workdays”  


When we have our health, we don’t always realize how incredibly fortunate we are. 😉


(Credit Photo: Andy Blumenthal)

Can’t Sit, Can’t Stand

So I’ve been having this excruciating lower back pain for about a week. 


I literally cannot sit or stand without shooting pain. 


When I sit, it hurts the lower back so much to get up. 


And when I stand, all I want to do is relieve the pressure and sit down. 


I feel like the warning from G-d in the Torah where He says (Deuteronomy 28:67):

In the morning you will say ‘”If only it were evening!” and in the evening “If only it were morning!”

The only real relief so far is lying down or going in the pool. 


Planning to see the doctor to check it out and hopefully with G-d’s mercy it will be better very soon.  😉


(Credit Photo: Andy Blumenthal) 

Having Each Other

So I hurt my back last week. 


Incredibly painful. 


Difficult getting up from sitting or laying position. 


Today, I was trying to walk it off a little.


One of my kids was walking with me taking good care of me. 


We ran into a neighbor. 


She was nice and asked about what happened. 


I told her in brief and said how grateful I was for my daughter taking me for a little walk while I try to heal with G-d’s help. 


She smiled and said how lucky I was (which I acknowledged). 


I asked if she had any kids, thinking that she did. 


But she goes to me:

I have no one!


I was a little surprised that she didn’t have anyone and how she said it. 


I sort of repeated it quizzically. 


She goes:

Well I did have a cat but she was 19 years old and I had to put her down. 


I felt really bad for her, especially since I know she had an operation this last year and is planned for another one coming up. 


I said that we’re her neighbors and friends and that she can call on us whenever she needs someone. 


This whole thing just made me so upset–no one should be so alone. 


I  really pray that G-d has mercy on his children and that no one should be alone and that we should all have caring and loving people around us always. 😉


(Credit Photo: Andy Blumenthal)

Get Over It

Thought this was a funny title for a book:

“Sh*t Happens So Get Over It.”

There are no perfect lives out there. 


I reminded again this week how everyone has something: Mark Herd, Co-CEO of Oracle, died at 62 and and Elijah Cummings, elected to 12 terms in the House of Representatives, died at 68.


All the success int he world on the surface doesn’t mean that there isn’t plenty of schlimazel (misfortune) under the surface.


Unfortunately, sh*t definitely happens in life and we can get all spun up over it or we can take everything in faith and stride. 


What doesn’t kill us makes us stronger. 


What does kill takes us to the next phase of existence. 


All you can do is your best, the rest is in the hands of the Almighty above. 😉


(Credit Photo: Andy Blumenthal)

Aging Gracefully

So as we age, we’ve got to cope with a different reality.


Our bodies and minds may start to deteriorate. 


We can’t do all the same things we used to do (even as we can maybe do others). 


There can be a deep sense of loss as abilities, things, places, and people that were critical to us for many, many years may no longer be present with us. 


When I used to speak with my aging father about he and my mom getting older, he would joke and say:

Yes, we’re getting older–what’s the alternative?


Then the other day, I ran into a nurse from the Jewish Social Services Agency (JSSA). 


We chatted briefly about the good work they do in helping so many elderly and handicapped people.


And then she says to me about how she herself is starting to feel what it’s like to get older, and that she often tells her mom that everything hurts to which her mother responds:

You’re not supposed to leave this world alive!


Putting these together: 


I suppose we all need to do the best we can to age graciously ourselves as well as help others in the process–because there is no alternative to aging and no one leaves this world alive. 😉