The Yom Kippur Diet Plan

Yom Kippur Diet.jpeg

So Yom Kippur, the holiest day of the Jewish calendar is a 25-hour day of repentance, prayer, and fasting. 


This last Yom Kippur, someone mentioned to me that some people take the idea of fasting and apply it to dieting during the year by doing a 3-day fasting. 


Uh, that sounds pretty severe and maybe even a little dangerous. 


But it got me thinking that on Yom Kippur we fast for a day and then eat a meal, so why not do that daily for dieting. 


Just subsist on one main meal a day–basically limiting intake of food to a few hours in the evening. 


This made sense to me as a moderate way that I could stay focused and disciplined without any food for about 20 hours at a time, but still give myself something to look forward to with a proper, natural dinner–almost like a natural give and take that I believe I could live with (at least for a good while). 


I thought let me give this a try!


And I did. 


First without drinking or eating. 


Then I rethought this after a few days and getting parched, and said just drink zero-calorie drinks, but no food or caloric intake during the day until the meal at the end of the day. 


And I’ve been doing this now since Yom Kippur 2 weeks ago. 


I have actually lost almost 10 pounds in that time and feel great. 


It hasn’t been hard–except for one day when the synagogue had a mega Bar Mitzvah kiddish/luncheon and I sat there and didn’t have a thing!


But otherwise, I go to work and all my activities, including working out–sometimes twice a day–and without any food.


It seems to be working. 


While previously, I stayed completely off any carbs, and still gained weight–now, I allow myself to eat everything (kosher) at dinner and am losing!


I wonder if I am on to something with this new “Yom Kippur Diet.”


I pray to Hashem that I’ve discovered something good and healthy here and am committed to seeing it through. 


(Source Graphic: Andy Blumenthal)

Should Or Shouldn’t The U.S. Attack Syria

Should Or Shouldn't The U.S. Attack Syria

As the hour approaches for a punishing U.S. attack on Syria, here are some thought on why or why not to do it:

Reasons Not To Attack Syria:

War-weary–The U.S. has been fighting back since 9/11 2001, how much more blood and treasure should we spend in a war that has brought limited results with over 5K dead and over 50K wounded Americans and costing almost $1.5 trillion dollars so far.

World policeman–No country alone, including the U.S. can be the policeman for the world. We cannot get involved in every war and skirmish: we can’t afford it; it is a distraction from our full slate of pressing domestic issues, and we ourselves are not perfect.

International Discord–Russia and China, two other U.N. Security Council members are not on board with us in punishing Syria for use of chemical weapons or for ending the conflict there. Even the U.K backed out of the operation.

Potential backlash–Syria, Hezbollah, or Iran may lash out at American interests, including neighboring Israel, embassies/posts worldwide, oil infrastructure, and more.

Limited strike, limited benefits–With all the media and lack of secrecy on this operation, the Syrians have had the notice and time to vacate suspected target attack sites and move critical equipment out. Also, we have already ruled out attacking the chemical weapons themselves due to fear of collateral damage. Plus, we have already said that we are not going to try and unseat Assad or end the fighting. So will hitting some empty buildings in a civil war that has already been going for more than 2 years have anything but symbolic impact?

Reasons To Attack Syria:

Morality–We can’t stand idly by while Assad indiscriminately is killing civilians (including women and children).

Norms of War–We must send a message that use of Weapons of Mass Destruction (WMD) is horrific and a precedent that is unacceptable.

Red Line–We drew a red line and now we must adhere to it; our words and deeds must be consistent or else we lose credibility.

Punish bad behavior–The Syrian civil war has cost over 100,000 lives so far and displaced millions, torturing and executing civilians and using chemical weapons is bad nation state behavior and must be punished to mete out justice, as a deterrent, as a rehabilitative action, and to reimpose some equality back in the fight.

Protect Ourselves–Being clear and sending a global message that use of WMD is unacceptable helps in the end to protect us from being victims of such a dastardly deed as well. It is in our own national self-interest.

Axis of Evil–Syria, Iran, and Hezbollah are working together to spread Anti-American and Anti-Israel hatred, terrorism, and to develop WMD (including Nukes) to threaten us and establish a greater stranglehold on the Middle-East as well as Europe. This is a war that is not desired by us, but one that has been thrust upon us by adversaries seeking our destruction.

Closing Thoughts:

If we do it, then we should do it right.

“Sending a message,” in Syria rather than fighting to win something strategically meaningful and tangible continues to leave us vulnerable and just having to fight another day.

We can’t straddle issues of morality, norms of war, and defense of our nation and way of life–either take out Assad, end the bloodshed, and establish a peaceful, democratic government or what is the point?

Obviously, there are arguments to be made on either side.

But what is frustrating is that making a decision after we’ve concluded wrongdoing, and doing something positive is seeming to take too long, and strong leadership is required to bring resolution and greater good.

Moreover, we need to look at the greater threat picture, so while sending Tomahawk missiles to Syria for their chemical weapons use, what about doing a full stopover in Iran with some Bunker Busters to put an end to their menacing and blatantly genocidal nuclear WMD program?

Wishy washy isn’t going to make us any righter or safer, definitive results-oriented action can.

(Source Photo: here with attribution to zennie62)

Oh Deer!

Deer_impaled_on_fence

This is an amazing photo by my daughter, Michelle Blumenthal.

This deer just tried to jump a fence, but got impaled right through its neck–yikes!

Truly a life lesson–it is good to reach high for what you want, but not to overreach.

It really is a fine balance and takes self-awareness, discipline, and some good fortune.

We have to know how much and how quickly to push ourselves to grow past prior limitations, but also recognize just how far we can make it on the next leap.

Maybe that’s one reason an incremental or phased approach is good.

It enables us to move ever forward, carefully planning and navigating our next steps, while hopefully not getting unnecessarily hung up by the life obstacles we must overcome.

Good luck everyone!

What Arms and Legs Can’t Touch

Unbelievable video of Nick Vujicic coaching people to believe in themselves.The catch is that Nick himself is missing all four limbs.Yet he shows how he can–without arms and legs–run, boat, dive, fish, water slide, play soccer, golf, and much more.I love when he says with conviction:

– “Forget about what you don’t have. Be grateful for what you do have.”

– Don’t be angry at your life and at others.

– You are worthwhile and you are beautiful.

– You have the strength to conquer.

I am inspired–no, I am amazed–by this human being.

Sometimes, like now, when I see such courage and strength, I wonder how people do it!

Life is so challenging even when we have all our limbs and faculties…

I think that G-d must give a special gift to these people so they can inspire others and be role models for us.

So that when times are tough, we can remember them and be elevated to break our own barriers and limitations.

>A Time To Remember

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Holocaust

Someone sent me this cartoon today and I was moved by it.

As much as we want to look to the future, it is important to remember the past and the many millions who perished in the most horrible and cruel way.

And as we continue to live in times of upheaval and extremism, the lessons of just 60+ years ago, of the Holocaust, are as relevant today as ever.

As someone who is always looking at technology as the answer to everything (understanding of course, that all true answers come from above), this is a pause for me to question what if any are the limits to change and innovation?

My hope, of course, is that we can rid ourselves of hatred, bigotry, intolerance, and extremism and instead work together for the betterment of all humankind.

As long as our minds are blocked by hatred, we (in the collective) will never be able to realize our ultimate potential.

I believe in a future where we will ALL together achieve technological breakthroughs that will surpass anything that we can imagine today; where we will indeed travel–perhaps to the stars–together as one, not divided by race or religion any longer, but united in our commonality and strength and desire to achieve a future of hope, health, peace, and success for all.

(Source cartoon: Wiley)