Loneliness Is Death

There is a very important article in the Wall Street Journal today on the link of loneliness to death. 


Frightening loneliness statistics:


– One in 11 Americans over age 50 “lacks a spouse, partner, or living child.”


– More than 1 in 4 baby boomers is divorced or never married.  


– 1 out of every 6 people lives alone. 


Research indicates that loneliness leads to early death. 


The impact of loneliness is equivalent to:


– Smoking 15 cigarettes a day


– Drinking 6 alcoholic beverages a day


Loneliness is worse for mortality than:


– Obesity 


– Physical activity


“The effect of isolation is extraordinarily powerful…we have to address loneliness,” says the former administrator of the Centers for Medicare and Medicaid Services. 


Whether you are extroverted or introverted, we all need human interaction, sharing, caring, touch, and love.  


Truly, no man is an island!


Those that are stranded on loneliness island need to escape it and make their way back to human civilization.


Alone our lives are dull and stunted; but together, we have the inherent social dynamics to be able to experientially learn, grow, change and mature. 


Alone we die–together we live. 


It’s not just power in numbers, it’s life itself. 


(Source Photo: Andy Blumenthal)

From Mouth To Friendship

So it’s amazing how people are so willing to throw away friendship. 


They get angry about something having nothing even to do with you.


They say things they probably don’t even mean, and in turn you may say things you don’t even mean. 


Often you say things just to bring the other person to their senses. 


But sometimes they don’t come to their senses. 


They need to let out on someone and you’re the convenient scapegoat. 


Before you know it, they throw your friendship under a bus. 


Personally, I’m not one to make friends that easily or quickly–there needs to be some real chemistry and the building of trust–but then I am one who is an eternally loyal friend. 


Yet, I see others, they kiss and hug and say you’re like family, but then when they get angry, oh boy, you are gone like the wind. 


Maybe that’s not what real friendship is. 


To me, friendship surpasses dumb deeds and words and stupid fights, it’s about being there through thick and thin.


Take the false teeth out and put some permanent ones in–they last much longer. 😉


(Source Photo: Andy Blumenthal)

Longevity…85 Is The New 65

Youth.jpeg

So I was speaking to one of our very nice elderly neighbors.


Last week he lost his dear wife of 60 years!


I had visited him during Shiva (the Jewish period of mourning) to wish him our best and let him know we are there if there is anything he needs. 


He told me how the night before she passed, they had gone out to eat and to the theatre (she loved the theatre)…and everything was fine!


And then the next day, he went to work–he still teaches medicine at the local hospital 2 days a month.


At midday, he called his wife and asked how she was and if she needed anything from the store (to eat etc.)


She told him she was fine and she didn’t need anything. 


But by the time he got home just one hour later…she had fallen, hit her head, and died. 


He tried to do CPR by it was no use, she was gone. 


Both he and his wife were 84-years old. 


He mentioned that would tease her that he was 3 months older than her, and so she had to listen to him!


I felt so bad for him…it was obvious how much he loved her and missed her already. 


When he told me how old she was, I tried to say reassuringly:

“That’s a good old age…at least she lived a full life!”


But then he answered:

“84–that’s nothing! 85 is the new 65!!!”  

And went on to tell me how many of their friends are already in the 90’s. 


It’s funny how no matter what age you are…there is always a will to live!


He said how she had passed quickly and so maybe he could consider that a blessing. 


And we talked about how it truly is especially when some other people really suffer prolonged periods with terrible debilitating and painful illnesses. 


It was also strange that around the same time, I ran into yet another elderly neighbor, and he had tears in his eyes…and I asked how he is. 


He told me how he just learned 3 weeks ago that his wife has lung cancer. 


Seeing his expression how bad things were, I inquired what stage it was at. 


He said, “stage 3 cancer,” and I told him as well how sorry I was for his pain. 


All this made me realize again, how very tenuous life is…and we all hang by a thread that G-d decides at any moment when to shear and when to cut–we need to live every moment to the fullest and as if it’s our last. 😉


(Source Photo: Andy Blumenthal)

Globs of Fat

 

fat-jpeg-2

So I went to get my flu shot today in the office. 


Yes, it’s that time of year to start getting ready for Winter and all the germs that come with it. 


Anyway, while I was at the health center, they had this model of what body fat looks like. 


It was sort of just laying right on the table in the waiting room–yeah a big ick! 


It said:

“Globs of Fat

This glob represents the look and feel of 5 pounds of body fat.”


And this thing was enormous, bigger than someones hand, maybe even two hands. 


There was some text about another 1 pound piece of body fat, but I didn’t see that lying around anywhere (and frankly the 5 pound glob was enough to get the point without comparison). 


This fat demonstration would make practically anyone want to chuck the carbohydrates and forever.


Pizza, pasta, bread, rice, potatoes, cereal, crackers, cookies, cakes–be gone!


Having recently done this myself, I can really appreciate how important this is and also how hard it can be. 


The food industry has us addicted to this crap and really it should be illegal. 


The high carb diet in America is truly of epidemic proportions and is potentially catastrophic to our health and longevity.


The only thing that glob of fat is good for is tossing it out the window and into the garbage dump. 


A high carb diet that makes people fat is death and we want to live! 😉


(Source Photo: Andy Blumenthal)

Seaweed Success Diet

Seaweed

Ok, I am going to let you in on a little secret. 


Part of the success of my diet. 


This is us checking out at register. 


The cashier is tallying up dozens of Wasabi Roasted Seaweeds.


The stuff is a great healthy snack. 


I had read for years now how the healthy Japanese diet includes plenty of seaweed and fish. 


And I have been imitating their knowledgable ways. 


And it is working, thank G-d.


Of course, the wasabi flavor gives it a little kick too. 


Do yourselves a favor and get rid of all the disgusting carbohydrates in your life. 


They are poison from an industry that wants you addicted to their garbage foods. 


Get back to basics like fish, meat, vegetables, and that includes plenty of seaweed. 😉


(Source Photo: Andy Blumenthal)

Secret To Long Life

Eat Walk Laugh Love.jpeg

I just love this Tibetan proverb on the secret to long life

“Eat Half

Walk Double

Laugh Triple

and 

Love Without Measure,”

The rest is icing on the Tibetan cake. 

(Source Photo: Rebecca Blumenthal via Facebook)

How Many Issues Do You Have?

More Issues Than Vogue
I saw someone with this funny iPhone case in Starbucks.



It says, “More Issues Than Vogue.”



So I was curious how many issues of Vogue have there been…



And I learned that they have published this fashion, beauty, and culture magazine since 1892–more than 120 years!



And in the Vogue archive, they claim to have “more than 400,000 pages in full color.”



I suppose even some of the biggest nuts out there rarely have more “issues” (and pages)…although maybe many would certainly come close. 



But Vogue wins! 😉