Healing The Spine

Thought this was a really great photo to explain various ailments of the spine. 

From the top:

Normal Disc
Degenerative Disc
Bulging Disc
Herniated Disc
Thinning Disc
Disc Degeneration with Osteophyte Formation

The spinal disc was described to me as a jelly donut between the vertebrae.

The jelly can bulge in the disc or actually herniate/rupture and spill out pressing painfully against the nerve–that’s the scary red that you see!

The disc degeneration and osteophytes are also a pretty frightening looking deterioration of the disc and cartilage.

No wonder
– “31 million Americans experience low back pain at any given time…[and] back pain is the single leading cause of disability.”

– And “80 percent of adults experience lower back pain at some point in their lifetimes…[and] leading contributor to missed workdays”  

When we have our health, we don’t always realize how incredibly fortunate we are. 😉

(Credit Photo: Andy Blumenthal)

Can’t Sit, Can’t Stand

So I’ve been having this excruciating lower back pain for about a week. 

I literally cannot sit or stand without shooting pain. 

When I sit, it hurts the lower back so much to get up. 

And when I stand, all I want to do is relieve the pressure and sit down. 

I feel like the warning from G-d in the Torah where He says (Deuteronomy 28:67):

In the morning you will say ‘”If only it were evening!” and in the evening “If only it were morning!”

The only real relief so far is lying down or going in the pool. 

Planning to see the doctor to check it out and hopefully with G-d’s mercy it will be better very soon.  😉

(Credit Photo: Andy Blumenthal) 

10-Steps To Common Sense Defense

(Source Graphic: Andy Blumenthal)

Watch Out For That Gopher Hole

So this was funny this week. 

I hurt my back and leg and am going around with a (little) limp. 

So one of my colleagues at work sees me struggling-limping down the long hall here, and they say to me this funny thing:

Did you fall in a gopher hole?

I had to take an aback because I never heard that phrase before. 

Working outside the city here though, where a lot of people live in the burbs, and we regularly see all sorts of animals around campus, perhaps it wasn’t so outlandish a question.  

Anyway, as I’m limping, I can’t get that funny image out of my head.

I wonder if other people have fallen in a gopher hole and that’s why back problems are so common after all. 😉

(Source Photo: here with attribution to annolyn)

Robotics Help The Paralyzed Stand And Regain Mobility

Some of the best work being done in robots to help disabled people is from Dr. Amit Goffer of the Technion University in Israel. 

ReWalk is a robotic battery-powered exoskeleton with motorized legs and hips that enable paraplegics to walk, turn, and even climb and descend stairs again–and is FDA cleared as of 2014. 

And UPnRIDE is a wheeled auto-balancing robotic device that enables quadriplegics to stand and be mobile. 

The inventor, Dr. Goffer, is himself paralyzed from the waist down due to an accident 20-years ago.

This has inspired him to create these absolutely amazing robotic devices to assist all disabled people who are wheelchair bound. 

Approximately 1% of the people are wheelchair bound that’s 70 million! 

And surely, many more especially in the developing world need wheelchairs and don’t have them.

So these amazing robotic devices have the incredible capacity to help so many people stand and regain their mobility and dignity again. 

These are nothing short of miraculous and a new beginning for so many people suffering from spinal cord injuries, multiple sclerosis, palsy, strokes and more. 

Being able to stand again is not only psychology healthy and helpful for mobility, but it may aid in preventing secondary conditions that wheelchair-bound people can suffer, such as osteoporosis, diabetes, heart disease, loss of lean mass and difficulty with bowel and urinary functions.

ReWalk has also received approval for coverage from the U.S. Department of Veterans Affairs for those qualifying and with spinal cord injuries. 

Hopefully, this is just the beginning for helping people around the world. Mobility is life! 😉

(Source Photo: here with attribution to The Times of Israel)

Beach Wheelchair

This was really nice to see.

Someone invented a beach wheelchair.

Thoughtful for people with disabilities.

Not sure how well it actually would work to try and push this over the sand dunes.

But I credit people for trying to help other people.

Too often, we only think of ourselves.

It’s inconvenient to think of those with less or with problems and in need.

But when we come out of or own heads, we can uplift ourselves as well as others to the beach or wherever else they want to go. 😉

(Source Photo: Andy Blumenthal)

Losing The Weight

So when I was young, I may have aspired to be Superman.  

Now, I am a little more realistic in my dreams and understanding of my capabilities. 

Since my hips started deteriorating almost 3 years ago, and I had the 2 hip replacements, it has been challenging at times with mobility and of course, weight gain. 

But as I continue to get back to myself, some people have been particularly encouraging and inspiring to me.  

One is a terrific doctor that my wife had recommended, and she told me straight up to just lose the weight. 

She told me about JuicePlus pills–which I found a cheaper version with JuiceFestiv that are capsules for organic fruit and vegetables that energizes and also fills you up. 

She also told me simply what her principle has been, “Eat half!” 

Next, I am grateful to my friend, Jacob Elbaz, who told me how he wants me around a long time as a friend and with my family.  

He also had good advice, “Just one pound a week…how hard is that?”

Finally, I am grateful to my wife who in a most caring way is cooking the right foods now and making me lots of healthy mush–some of it even edible.

With G-d’s help, I believe that I can do it!  😉

(Source Photo: Andy Blumenthal)

Mindful Treatment Of The Disabled

What great brain at the Centers for Medicare and Medicaid Services (CMS) came up with the idea to curb access to prosthetics for the disabled?

What is supposedly driving CMS?

It’s a half-wit effort to put a dent in fraud for lower-limb prosthetics –estimated at just $43 million relative to CMS’s annual budget of close to $1 trillion!

Uh, doesn’t CMS have anything better to do then pick on disabled people missing one or more legs?

The profound dumbness of the proposed CMS new rules would limit amputees from possible reimbursement for artificial limbs for example, “if they use assistive devices such as canes or crutches.”

But isn’t that precisely what someone who can’t walk and is missing a limb would use???

Here’s the next doozy…CMS would limit advanced prosthetics “if the device doesn’t enable them to walk with the appearance of a natural gait.”

OMG, this is too much!

People with disabilities who require help need it precisely because they are not “natural” in their mobility functions–that is what we are seeking to help them with. 

You’re going to penalize someone from getting artificial limbs because they still can’t walk completely normal with fake limbs like with real ones?

Moreover, if the Veteran’s Administration adopts these rules, this will also affect our wounded warfighters. 

G-d (and the Secretary of HHS) needs to put some sense back in the minds of the people who, in this case, instead of helping the disabled are misguidedly working against them. 😉

(Source Photo: Dannielle Blumenthal)

Helpless And Helping

The following is all true.

So I dreamed last night a scary dream…

I was lying prone in a horizontal but bent position.

My clothes were tattered rags and my legs bare.

I could see my legs, but could not move them–at all. 

The bottom of the legs by the ankles were completely skinny, diseased and bright sore red (like burnt), and the skin was falling off them.

I knew I was in immense pain, but could not feel anything.

My legs completely useless, in hopelessness, I looked upward and called out:

“Father! Father! Father!” 

I was looking for my dad, and hoping for him to come and help me somehow. 

Then, my voice turned and called:

“Father that art in heaven” and repeated this again. 

I was turning to G-d as the only one who could help me when everything else was stripped away. 

Then I awoke, and I was very afraid and yet somehow comforted–I had turned heavenward and found G-d. 

Later this morning, I went to the pool for a swim and as part of my post surgery rehabilitation. 

As I was swimming, I saw an old somewhat hunchback lady come to the pool.

I recognized her from other days when she does a little self-defined exercise routine against the side of the pool. 

But today, her lane at the sides were taken. 

Seeing that she was upset and couldn’t do her exercise in the center of the pool, I stopped swimming and went over to her.

I said, “Why don’t you share with me (there is plenty of room)?”

She hesitated and I could see maybe she needed help getting under the swim rope that divides the lanes, so I lifted it for her and told her reassuringly, “It’s no problem.”

And then she went under and did her exercise thing–and we shared.

It was such a small thing for me, but yet I could see it was a big deal for her–she was old and I could tell that she needed her routine.

The following is all true.

So I dreamed last night a scary dream…

I was lying prone in a horizontal but bent position.

My clothes were tattered rags and my legs bare.

I could see my legs, but could not move them–at all. 

The bottom of the legs by the ankles were completely skinny, diseased and bright sore red (like burnt), and the skin was falling off them.

I knew I was in immense pain, but could not feel anything.

My legs completely useless, in hopelessness, I looked upward and called out:

“Father! Father! Father!” 

I was looking for my dad (who I know deeply loved me and vice versa), and hoping for him to come and help me somehow. 

Then, my voice turned and called:

“Father that art in heaven” and repeated this again. 

I was turning to G-d as the only one who could help me when everything else was stripped away. 

Then I awoke, and I was very afraid and yet somehow comforted–I had turned heavenward and found G-d. 

Later this morning, I went to the pool for a swim and as part of my post surgery rehabilitation. 

As I was swimming, I saw an old somewhat hunchback lady come to the pool.

I recognized her from other days when she does a little self-defined exercise routine against the side of the pool. 

But today, her lane at the sides were taken. 

Seeing that she was upset and couldn’t do her exercise in the center of the pool, I stopped swimming and went over to her.

I said, “Why don’t you share with me (there is plenty of room)?”

She hesitated and I could see maybe she needed help getting under the swim rope that divides the lanes, so I lifted it for her and told her reassuringly, “It’s no problem.”

And then she went under and did her exercise thing–and we shared.

It was such a small thing for me, but yet I could see it was a big deal for her–she was old and I could tell that she needed her routine.

Sort of funny but, when I offered to help, I could practically here the angels of heaven let out a little song of joy–seriously, I did. 

And I thought to myself…Andy, you can learn!  😉

(Source Photo: Andy Blumenthal)

Sort of funny but, when I offered to help, I could practically here the angels of heaven let out a little song of joy–seriously, I did. 

And I thought to myself…Andy, you can learn!  😉

(Source Photo: Dannielle Blumenthal)

Disability Stories And Resources

Just wanted to share this great site called Disability Blog where people tell about their experiences of being disabled and how they have overcome the odds. 

It is hosted by Department of Labor’s Office of Disability Employment Policy.

And it is the official blog of Disability.gov where there is lots of information on “disability programs and services.” 

The blog site promotes the “full inclusion of people with disabilities in the workforce and communities nationwide.”

Disability Blog posts guest bloggers on various topics and I read some of the recent posts and they were very good, including:

– Disability rights activism

– Small business loans and mentoring support with SCORE for a veteran with disability

– Resources and support from the Amputtee Coalition for a child that was hurt in a lawn mowing accident

– A courageous description of how someone lives with syndactyly (fused fingers).

– Options for workplace accommodations at the Job Accommodation Network. 

As someone myself who has had two total hip replacements, I encourage people to get their personal stories out there to increase disability awareness, rights, and resources and support to help them.

I used to dream about retiring one day and running along the boardwalk and ocean every morning in Florida, but I know that will not happen for me anymore (so thank G-d for swimming). 

Disabilities can happen to anyone. 

We all need to be sensitive to what it’s like to be different and have unique challenges, and to try and help anyone who does.  😉

(Source Photo: here with attribution to Abhijit Bhaduri)