Can’t Sit, Can’t Stand

So I’ve been having this excruciating lower back pain for about a week. 


I literally cannot sit or stand without shooting pain. 


When I sit, it hurts the lower back so much to get up. 


And when I stand, all I want to do is relieve the pressure and sit down. 


I feel like the warning from G-d in the Torah where He says (Deuteronomy 28:67):

In the morning you will say ‘”If only it were evening!” and in the evening “If only it were morning!”

The only real relief so far is lying down or going in the pool. 


Planning to see the doctor to check it out and hopefully with G-d’s mercy it will be better very soon.  😉


(Credit Photo: Andy Blumenthal) 

Shopping Vs Psychiatrist

This sign had a pretty good point:

“Shopping is cheaper than a psychiatrist.”


Plus it’s more fun and you get to take the junk home that you buy.


For many, shopping truly is a form of mental/stress relief–almost like medicine. 


Unfortunately, if you think about it, things don’t really make a person happy…rather people do and doing good does. 


But industry wants you to think a lot more superficially and materialistically than that. 


Hence the notion that if you take your daily dose of shopping, maybe you can skip the shrink! 😉


(Credit Photo: Andy Blumenthal)

Icing That Migraine

So a lot of people I know get excruciating migraines in the Washington, D.C. area. 


I don’t know the statistical incident rate here for migraines, but anecdotally it seems significantly higher.


Is it the weather patterns, pollution, toxic chemicals or something else in this geographic area?


While medicine seems to be critical in actually getting rid of the migraine, I do notice that sustained use of ice packs or freezing water on the head also seems to help. 


Cold generally constricts the blood vessels, so I am not sure why this provides migraine relief.


Note: I am not giving medical advise or guidance to anyone, but just sharing my experiences. 


I would be interested to see a medical study done on treating migraines with freezing cold–from my experience, I think it definitely helps.  😉


(Source Photo: Andy Blumenthal)

How Some People Cope With Stress

Thought this was incredible. 


Someone opened up a “Rage Room” in Maryland. 


I know the atmosphere in D.C. is polarized and sort of toxic lately, and there is lot’s of identity politics, obstruction, and even people hating on each other, but this really shows how things have degenerated.


And let’s face it, it’s not just the politics that people are stressed out about–how about stress from family, work, and bills.  We’re on 24/7 these days and a lot of stress can build up in people that way. 


But now, people can actually pay money to go to into a room, wrap themselves in safety clothing, and spend their time smashing things. 


Almost like when they put crazy people in a padded room in a straight jacket and let them hit their heads against the wall for a while. 


In the Rage Room:


You can break 10 glass items for just $25!


Or throw in a medium printer in the starter pack and it’s $35. 


You can even BYOB (Bring Your Own Breakables) and have at it for $15.


Group packages and even gift cards are available. 


Fun maybe, a little crazy for sure. 😉

The Value of Pain

Three notables on the value of pain:


1) Pain is a warning of dangerous threats and helps safeguard us.


2) Pain that doesn’t kill us makes us stronger!


3) Pain lets you know you ain’t dead yet.


Then again, nothing wrong with a little pain relief. 😉


(Source Photo: Andy Blumenthal)

Like Removing A Nail

Toes.JPEG

So you always hear about the techniques used when people are being tortured…one of them being have their nails ripped off.


Ouch!


So this week when I had a ingrown toenail removed, I said jokingly to the podiatrist:


“Do you do waterboarding also?”


Ok, funny, not-funny.  Still got a chuckle!


But in removing the nail, the technique is really so amazing.


They inject the toe with a local anesthetic, but hey even the injections into a sensitive toe could be pretty uncomfortable. 


So before the injection, they spray you toe with a freezing spray, so you don’t even feel the injections.


When he actually removed the nail and chemically destroyed the nailbed so it wouldn’t come back, I didn’t feel a thing.


I mean, I literally didn’t feel a thing!


It was a wonderful feeling–whatever he did, however much it would’ve hurt–it didn’t.


I thought to myself in a wave of anesthetic and freeze-numbed delight, this is absolutely wonderful.


No pain, not even a pinch. 


I could sense everything going on around me, take it in, think about it, even mull it over again and again, and just smile. 


In a way, I thought how wonderful life would be to have the ability to think in the head and feel from the heart, but have no pain or suffering in the body. 


Yes, there are plenty of damning and painful thoughts, memories, and heartaches, but for the body to be numb (even momentarily) to all the bad stuff that actually felt pretty good.


How would it feel if the mind and heart also felt no pain and only bliss–I smiled even more. 😉


(Source Photo: Andy Blumenthal)

Letting It Out

Boxing.jpeg

We hit the boxing gym last night for a little tour. 


Guys and gals working out on the punching bags, mitts, and pads. 


It was great to see the energy–push ups, sits ups, weaving and jabbing, kicks, and more. 


They even had an Israeli self-defense class, taught by what I believe was a non-Israeli–that was a little strange.  


I asked one guy who looked like he’d been around the block there, if he was one of the instructors, and he told me how he’s been boxing for 30 years. 


Curious, I said “What did you do before boxing?” He said, “Fighting! I’ve been fighting my entire life.”


Anyway, whoever is laying around the house in front of the boob tube day and night–you need to get out and try some moving and shaking. 


Great stuff, and right in the mold of my role model, Rocky!  😉


(Source Photo: Andy Blumenthal)