Tuna Salad – Eating Healthy

Intermittent fasting is going, thank G-d well. 


When I broke my fast today, I had a healthy salad with tuna fish. 


Dieting and eating healthy, and feeling good about it!


All the processed food is completely addictive and 100% poison!


Broke the addiction and I don’t plan to go back to the corrupt food industry fools that don’t care for atom about the people, but rather just the profits. 


Fruit, vegetables fish, nuts, seeds, and tea. 


The fleecing of America by all the processed food players–it’s disgusting.


I’m detoxing and I am grateful to G-d for helping me through this and showing me the way! 😉


(Credit Photo: Andy Blumenthal)

Win Rocky Win

I found this Rocky gem on eBay.


And it arrived, all wrapped up nicely, in the mail yesterday.  


Rocky working out and training. 


His shirt says:

Win Rocky Win


I posed him with his arms up in the air like after a fight in the ring. 


Love his fighting spirit, determination, and integrity.


Overcoming against all odds. 


Great inspiration. 


Some say we actually look alike. 😉


(Credit Photo: Andy Blumenthal)

I Will Survive

G-d gives us strength. 


To battle ignorance, apathy, and evil. 


To educate, persuade, influence, and fight for what’s right. 


With a thick skin of battle armor.


And sword and arrows of insight, cunning, and righteousness.


To stand firm even when you feel weakened. 


To find the words even when you are mocked. 


To see clearly and hear distinctly even when confounded. 


The soul and spirit of G-d guides you.


As you traverse a journey through life’s winding tests and challenges. 


Fight heroically to repair that which is broken. 


Say resolutely, I will survive!  😉

Life = Growth

Thought this was an interesting photo at REI.


It says behind the cash registers:

People grow through experience if they meet life honestly and courageously. – Eleanor Roosevelt


The  background has this serene river flow–along with some obvious whitewater. 


But in front of it, the cash register area is hopping crazy and messy.


It’s a contradiction–not unlike life itself which is full of it’s own ups and downs that challenge us routinely. 


Life is where we get the experience that shapes us and strengthens us, as long as it does not break us.  


Life = Growth


Why else would we be here?


G-d is the best teacher. 😉


(Source Photo: Andy Blumenthal)