You Can Overcome It!

I like this runner’s shirt a lot. 


It says:

Courage is endurance for one moment more.


Just when you feel that you cannot go on for another moment.


Just when you are at your very limit.


Just when you’ve reached your total breaking point. 


Then…


You take that deep breath and focus your mind intently. 


You disassociate yourself from the pain and struggle. 


You see the challenge in front of you for what it really is and you raise yourself above and beyond it.


Your inner spirit is so much greater than its power over you. 


You have the inner faith and can endure whatever it is. 


You can overcome it! 😉


(Credit Photo: Andy Blumenthal)

Prevent Problems From Becoming Crises

I heard this saying and thought it was good:

Problems that are left unattended have a habit of becoming crises. 


I suppose problems exist for us to confront and deal with them, so we can grow ourselves. 


– There is no running from problems.


– There is no hiding from problems.


Problems can follow you with better than laser-guided GPS and they will find you out.  


The only option is it face the challenge head-on and the earlier and more productively the better. 😉


(Credit Photo: Andy Blumenthal)

Running With Parachute

Running Parachute

So I took this photo at the athletic field. 


This guy was running.


But he had a parachute tied to his buttocks. 


A little extra resistance to get into shape. 


While a parachute can be helpful (in fact lifesaving) if you’re jumping from an airplane.


It can also be a hinderance if your trying to run across a big open field as fast as you can. 


Parachute + Air = Resistance. 


I asked the guy how much this running parachute cost and he told me it was about $30.


Not bad to vary up the workout a little and pull not just yourself, but an entire airstream with you. 


It’s interesting how people wanting to excel look for ways to improve their game by challenging themselves.


As if running lightening fast in the hot sun wasn’t hard enough.


Let’s add a parachute or maybe a bag of heavy rocks to the mix.


The problem is that while the training can be good now, we may pay a physical price for it later in life. 


He/she-man can take a lot of physical abuse, but maybe there is also long term wear and tear on the body. 


I think perhaps, the best outcome from challenging your body and soul is the inner strength you get from determination and exercise of your will to succeed. 😉


(Source Photo: Andy Blumenthal)

Stop To Think OR Stop Thinking

Thinker

The Thinker.


It’s very important to have time (and space) to sit down and think. 


Not just go through life in the motions–“doing”–because that’s the way we always did it or that’s the way your parents did it, or that’s what your teachers or society told you to do. 


Thinking means we evaluate and assess what we are doing.  Are we going in the right direction?  Are we happy with ourselves?  Are we good people doing good things?  Are there things that we regret and need to learn from and/or course correct. Can we do better and what does better mean? 


I remember at a certain point in my life working very hard, but also feeling like I was in a fugue–and when I “awoke” I couldn’t figure out where the time went to and why I had been sort of numb for a time. Were some things perhaps too raw or painful to deal with (better to shut them off somewhere in a little box) or was I just moving so fast and so hard that I just lost sight of my surroundings and the meaning or lack from it all. 


But then I started to feel and think again. And I knew it because it was like an monumental awakening from a long hibernation through eons of time and space. What precipitated it all, I don’t really know. But when it started coming back–memories, feelings, some satisfactions, too many regrets–I knew that I had been gone a while and wasn’t sure exactly where I’d been. 


So need to regularly stop and “smell the coffee”–think and feel–not just do like a real dummy or stubborn a*s. 


The dilemma with thinking is too much or too little is that it can be a dangerous thing. 


Too much time to ponder and you can become lost in thought or mired in analysis paralysis. Don’t bother me, I’m still thinking about it. Or perhaps, your thinking can be “all wrong” and messed up–your misunderstanding, misconstruing, not thinking clearly or brainwashed by others–maybe those with good intentions who want you to be like them, who think they know better, who mean well but are misguided when it comes to YOU or are engulfed by their own zealousness, self-righteousness or are even jerks trying to f*ck with you. 


Also, while ample time to think can leave you revitalized, with new direction, commitment, and enthusiasm, the flip side is you can become demoralized or depressed by “it all,” It’s too much, it’s too hard, it’s too meaningless, or even it’s too overwhelming important and meaningful. 


Then there is too little thinking going on in that head of yours, and you are a dumb, numb robot who washes, rinses, repeats…not knowing why they are doing it or maybe even that they are doing anything, just that they are in a state of being. It easy maybe to turn off to the world, to keep running on the treadmill of life, get up and do the same routine day-in and day-out.  Not questioning.  Not feeling.  Not getting hurt or dealing with issues better left for another day. But that’s not living. That’s a life of a sick roaming flesh-eating zombie. Someone just stick that iron rod through that useless skull already. 


Think and live…live and think…go forward as in a directed, meaningful way, and not as the walking dead in pain and sorrow or lost in the abyss of lifelessness. 😉


(Source Photo: Andy Blumenthal)