You Can Overcome It!

I like this runner’s shirt a lot. 


It says:

Courage is endurance for one moment more.


Just when you feel that you cannot go on for another moment.


Just when you are at your very limit.


Just when you’ve reached your total breaking point. 


Then…


You take that deep breath and focus your mind intently. 


You disassociate yourself from the pain and struggle. 


You see the challenge in front of you for what it really is and you raise yourself above and beyond it.


Your inner spirit is so much greater than its power over you. 


You have the inner faith and can endure whatever it is. 


You can overcome it! 😉


(Credit Photo: Andy Blumenthal)

Israel 2020: Day 3

Went to the Holy city of the Kabbalists today, Sefad.


Saw the beautiful 15th century Abuhav Synagogue, the Candle Factory, the artist colony, and the of course, the holy graves of the Tzadikim to pray.


It was a marvelously spiritually uplifting experience (as well as being up high in the mountains) and is an overall beautiful and unique city of ancient winding alleys and treasures at every turn. 


So grateful to have had this opportunity to visit there, thank you Hashem!  😉


(Credit Photo: Andy Blumenthal)

A Cool Shabbat Shalom!

A very cool Shabbat Shalom to you!


Congratulations on another week of hard work and accomplishment. 


Now it’s time for a day of spirituality, mindfulness, thanksgiving, and much needed rest and relaxation. 


Heal and rejuvenate your body, mind, and soul.


A time for Hashem, self, family, and community. 


Shabbat is a true gift from G-d. 😉


(Credit Graphic: Andy Blumenthal)

Visit Back Home

On the way to a family wedding in Monsey.

We stopped back home in Riverdale, NY after 20 years.

Wow, old building still here. 

And the KeyFood supermarket too. 

Had a nice lunch at Kai Fan kosher Chinese food (the Sesame Chicken was great!). 

Went up to my parents old apartment and saw the outlines of where the mezuzah had once stood. 

I wanted to hear their voices through the door and go in to see them again.

It was very emotional, but I felt like their presence was there with us. 

Enjoyed seeing how some (very few) things have changed and all that has otherwise stayed the same 

With seeing my wife’s family, some after many years, it was like I had never not seen them. 

I imagined that this is what dying must be like when you go to the afterlife and there is no time and you see everybody and it’s just like they have always been there. 

That was an amazing realization and feeling for me. 😉

(Credit Photo: Andy Blumenthal) 

The Best of Jewish Nigunim


Shlomo Carlebach was a master of Jewish Nigunim (melodies).



With his music he could literally move one’s soul to reach for G-d Almighty in the Heavens and on Earth. 



Thank you Eitan Katz for bringing this alive again.



I hope you can feel it as I do.



Hashem lives!