Healing The Spine

Thought this was a really great photo to explain various ailments of the spine. 


From the top:

Normal Disc
Degenerative Disc
Bulging Disc
Herniated Disc
Thinning Disc
Disc Degeneration with Osteophyte Formation

The spinal disc was described to me as a jelly donut between the vertebrae.


The jelly can bulge in the disc or actually herniate/rupture and spill out pressing painfully against the nerve–that’s the scary red that you see!


The disc degeneration and osteophytes are also a pretty frightening looking deterioration of the disc and cartilage.


No wonder
– “31 million Americans experience low back pain at any given time…[and] back pain is the single leading cause of disability.”

– And “80 percent of adults experience lower back pain at some point in their lifetimes…[and] leading contributor to missed workdays”  


When we have our health, we don’t always realize how incredibly fortunate we are. 😉


(Credit Photo: Andy Blumenthal)

Can’t Sit, Can’t Stand

So I’ve been having this excruciating lower back pain for about a week. 


I literally cannot sit or stand without shooting pain. 


When I sit, it hurts the lower back so much to get up. 


And when I stand, all I want to do is relieve the pressure and sit down. 


I feel like the warning from G-d in the Torah where He says (Deuteronomy 28:67):

In the morning you will say ‘”If only it were evening!” and in the evening “If only it were morning!”

The only real relief so far is lying down or going in the pool. 


Planning to see the doctor to check it out and hopefully with G-d’s mercy it will be better very soon.  😉


(Credit Photo: Andy Blumenthal) 

Having Each Other

So I hurt my back last week. 


Incredibly painful. 


Difficult getting up from sitting or laying position. 


Today, I was trying to walk it off a little.


One of my kids was walking with me taking good care of me. 


We ran into a neighbor. 


She was nice and asked about what happened. 


I told her in brief and said how grateful I was for my daughter taking me for a little walk while I try to heal with G-d’s help. 


She smiled and said how lucky I was (which I acknowledged). 


I asked if she had any kids, thinking that she did. 


But she goes to me:

I have no one!


I was a little surprised that she didn’t have anyone and how she said it. 


I sort of repeated it quizzically. 


She goes:

Well I did have a cat but she was 19 years old and I had to put her down. 


I felt really bad for her, especially since I know she had an operation this last year and is planned for another one coming up. 


I said that we’re her neighbors and friends and that she can call on us whenever she needs someone. 


This whole thing just made me so upset–no one should be so alone. 


I  really pray that G-d has mercy on his children and that no one should be alone and that we should all have caring and loving people around us always. 😉


(Credit Photo: Andy Blumenthal)

Get Over It

Thought this was a funny title for a book:

“Sh*t Happens So Get Over It.”

There are no perfect lives out there. 


I reminded again this week how everyone has something: Mark Herd, Co-CEO of Oracle, died at 62 and and Elijah Cummings, elected to 12 terms in the House of Representatives, died at 68.


All the success int he world on the surface doesn’t mean that there isn’t plenty of schlimazel (misfortune) under the surface.


Unfortunately, sh*t definitely happens in life and we can get all spun up over it or we can take everything in faith and stride. 


What doesn’t kill us makes us stronger. 


What does kill takes us to the next phase of existence. 


All you can do is your best, the rest is in the hands of the Almighty above. 😉


(Credit Photo: Andy Blumenthal)

It Spills Over

Sometimes the glass is not half full or half empty. 


But rather is spills over entirely. 


There is nothing, nothing left inside. 


Worse even is when the glass completely shatters.


Then there isn’t even a vessel anymore. 


All that’s left is to pick up the pieces. 


As humans, we try to fill up the water, stop the water inside from spilling out, and to save the glass.


The rest is in G-d’s hands. 


(Credit Photo: Andy Blumenthal)

Who’s Fasting For Whom

Today is the Jewish fast day of Tzom Gedaliah. 


Gedaliah had been appointed governor of Israel by the Babylonian conquers in 423 BCE.  However, within the year, Gedaliah was assassinated. This resulted in the remaining Judeans fleeing to Egypt and the Babylonian exile being firmly established until the return from this exile in 371 BCE. 


Literally for thousands of years the relatively small Israelite nation in the Holy Land was repeatedly attacked and conquered by the large surrounding empires of the Assyrians, Egyptians, Babylonians, Persians, Greeks, Romans.


Despite this punishing history, when it came to the Fast of Gedaliah, my father used to inject a little light humor and say:

Gedaliah didn’t fast for me, so I am not going to fast for him.


I can still hear his words in my head and even now it still brings a warm smile to my face and happiness inside me. 


Upcoming next week is Yom Kippur–fasting and atonement. 😉


(Credit Photo: Andy Blumenthal)