Wide Load @McDonald’s

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I took this photo passing a McDonald’s. 


It just seemed so perfect.


With this SUV parked right between the McDonald’s arches.


And on the SUV are two red warning flags sticking out from the sides with a sign on top that says: 

“Wide Load” 

And in the McDonald’s window is a smiley face and a $2.99 Happy Meal special. 


With the “fast food” unhealthy eating culture that McDonald’s has so long represented, what is there really to smile about except the cheap fixings. 


If you eat at McDonald’s too much or too long then like Morgan Spurlock in the documentary “Super Size Me,” who ate nothing but McDonald’s for 30 days and gained almost 25 pounds and felt crappy…unfortunately the sign “Wide Load” may be descriptive of what can happen.   


This isn’t a dig at McDonald’s per se (there are many fast food joints and things that we know aren’t necessarily good for us)…moderation in life is really key. 


Healthy eating, exercise, mindfulness, work-life balance, and generally taking good care of yourself is not just a nice to have, but important to our well-being.


Genetics aside, it’s the “Battle of the Bulge,” and it’s a lifelong pursuit to be healthy 


(Source Photo: Andy Blumenthal) 

Like Removing A Nail

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So you always hear about the techniques used when people are being tortured…one of them being have their nails ripped off.


Ouch!


So this week when I had a ingrown toenail removed, I said jokingly to the podiatrist:


“Do you do waterboarding also?”


Ok, funny, not-funny.  Still got a chuckle!


But in removing the nail, the technique is really so amazing.


They inject the toe with a local anesthetic, but hey even the injections into a sensitive toe could be pretty uncomfortable. 


So before the injection, they spray you toe with a freezing spray, so you don’t even feel the injections.


When he actually removed the nail and chemically destroyed the nailbed so it wouldn’t come back, I didn’t feel a thing.


I mean, I literally didn’t feel a thing!


It was a wonderful feeling–whatever he did, however much it would’ve hurt–it didn’t.


I thought to myself in a wave of anesthetic and freeze-numbed delight, this is absolutely wonderful.


No pain, not even a pinch. 


I could sense everything going on around me, take it in, think about it, even mull it over again and again, and just smile. 


In a way, I thought how wonderful life would be to have the ability to think in the head and feel from the heart, but have no pain or suffering in the body. 


Yes, there are plenty of damning and painful thoughts, memories, and heartaches, but for the body to be numb (even momentarily) to all the bad stuff that actually felt pretty good.


How would it feel if the mind and heart also felt no pain and only bliss–I smiled even more. 😉


(Source Photo: Andy Blumenthal)

Face The Fear

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I have to give my wife credit. 


She said something to me the other day that was really profound and had a deep impact on me. 


Something bad had happened and honestly, it was a truly frightening situation.


At first, it seemed like one of those negative surprises in life that brings bad news and you are at first sort of shocked. 


As things progress though and the news unfortunately doesn’t get better, but in fact gets worse, the shock turns to fear and maybe even panic. 


Oh shit, what do I do now?


Turn this way..no good. 


Turn that way…no good.


Retreat…not an option.


So I speak to my wife, and at first she says:

“Just look away.”

But I can’t look away…I can’t ignore a problem…my instinct is that I have to plan for it, deal with it, solve it. 


I go back to my wife, and she says to me:

“Face the fear, and walk through it.”

And I had to stop in my tracks at that. 


She was right–there is no use being fearful or worrying–I would face it and walk through it, and come out the other side better for it. 


That was some of the best advice anyone I think has ever given to me. 


Got to be strong, have courage, face the challenges in life, and “walk through it!” 


What doesn’t kill us makes us stronger. 


Have to have emunah (faith), and realize it’s just a test. 


And the Almighty G-d is my shield and protector. 


It’s a test, but I can pass it with G-d’s help, and everything will be alright. 😉


(Source Photo: Andy Blumenthal)

Nuke Fear Turning To Action?

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What sane person would not be afraid of the incredibly destructive power of nukes (and other weapons of mass destruction)?


Currently, there are about 15,000 either stockpiled or poised to strike around the world. 


Enough deadly weapons to kill the entire planet!


After a frightening series of 5 nukes tests since 2006 plus 18 technologically progressive ballistic missiles tests over the last 6 months, things are escalating after new sanctions imposed to try to contain the threat–with North Korea rattling it’s nuclear arsenal with a shrill threat of attack moving to “physical action” and the U.S. shooting back “fire and fury,
” 


As to further North Korean mad progress, it was reported that they are developing a powerful new H-bomb with immense destructive power, especially towards our density killing fields:


– If such a weapon would strike, G-d forbid, Washington D.C., it could mean 500,000 dead and another 900,000 injured–let alone what this would mean in terms of a destructive decapitation to the very functioning and continuity of our government and country. 


– Even worse fatalities would occur should it strike our financial capital, New York City, with estimates of 1.7 million dead. 


Hence, the news that this is no joking matter anymore (as if it really ever was). 


Fears typically first get expressed in rhetoric, but then with greater and ever potent means for them to become reality, the risks increase for them to actually make the horrific leap. 


What happens next with the ever menacing dangers from rogue Axis of Evil nations, North Korea and Iran–and will we ever feel and be safe again, absent any meaningful social progress while they continue to absolutely and speedily advance their ever more deadly weapons programs and the means to deliver them, first class. ;-0


(Source Photo: Andy Blumenthal)

Tiny Houses Old Style

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Recently, we visited the Underground Railroad Experience Trail in Maryland. 


It simulates the route and challenges that runaway slaves had to face in seeking their freedom. 


While I am certain that the suffering endured was in no way captured here, I thought it was still beneficial to have people sensitized and thinking about these horrible historical events around slavery.


Aside from the hiking trail, there were these amazing tiny houses from the 1800’s.


The wood cabins and stone houses were so cute, but also so inviting. 


If I had to live in a Tiny House, these looked sort of incredibly charming. 


HGTV tiny living spaces–like the one we saw last night that had only 200 feet and was really awkward–have nothing on these tiny gems. 


The matching tiny trees were also a very nice effect. 😉


(Source Photo: Andy Blumenthal)

Flower 4 Monday

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Just wanted to share this beautiful flower that I came across on the hiking trail yesterday. 


I have never seen a flower with pedals of pink and white candy stripes like this. 


Like a candy cane or perhaps the outfits that volunteers helping people at some hospitals wear. 


It also has these yellow buds in the center, which add to it’s eloquence.


What magnificent creations that G-d has bestowed on us to enjoy. 


Hope this is a little something to cheer up your Monday and make you even more productive this week. 😉


(Source Photo: Andy Blumenthal)

What A Nuclear War Looks Like

Wow, wow, wow!


Great job Hashem Al-Ghaili on this video depicting the implicit horror of nuclear war.


16,000 nuclear weapons…2,000 ready to launch at a moment’s notice. 


Wake up world!


It just takes one numbskull to kill it for everybody.

“Few people laughed.
Few people cried.
Most people were silent.
Now I am become death.
The destroyer of worlds.” 


We need to pray to G-d and do everything to protect this amazing world and our people for the future. 


There has got to be a tomorrow! 😉