Rubber Ducky You’re The One

What a variety of Rubber Ducks. 

They were giving these away in the doctor’s office. 

Not quick sure why???

The guy gave me a half a dozen, and each duck is different.Ā 

Fun in the bath for the grandchild.  

They float and make quack-quack. šŸ˜‰

(Credit Photo: Andy Blumenthal)

Staying Centered

So important to keep the mind centered.

I tried something new in the pool to tread water using the minimum energy.

At first, my body resisted and I started to flail with my arms and legs.

But then, I centered my mind and started to control my breathing.

My deep focused breaths raised my body above the water almost by itself.

My arms and legs relaxed and just was there for support.

It felt so good to be in a better state of self-control and mindfulness.

Always need to try and keep the mind still, centered, and in control of the body.

Focus, focus, focus!  šŸ˜‰

(Credit Photo: Andy Blumenthal)