From Point A To Point A+

I loved this lesson in endurance from Naji Ali in the Wall Street Journal today. 

Take it stroke by stroke.

Don’t worry about getting all the way from point A to Z. 

Instead just focus on getting from point A to point A+.

Just take the first stroke and then another and another. 

Like one foot in front of the other. 

See how far you’ve come!

You’re on the way to point Z but you don’t have to drink the ocean in one gulp to get there. šŸ˜‰

(Credit Photo: Andy Blumenthal)

Staying Centered

So important to keep the mind centered.

I tried something new in the pool to tread water using the minimum energy.

At first, my body resisted and I started to flail with my arms and legs.

But then, I centered my mind and started to control my breathing.

My deep focused breaths raised my body above the water almost by itself.

My arms and legs relaxed and just was there for support.

It felt so good to be in a better state of self-control and mindfulness.

Always need to try and keep the mind still, centered, and in control of the body.

Focus, focus, focus!  šŸ˜‰

(Credit Photo: Andy Blumenthal)

The Sound of Silence

Thought this was pretty smart. 

To listen, you’ve got to shut your mouth and be quiet. 

“Listen” and “Silent” have the exact same letters. 

Now will you be silent and listen to other people?Ā  šŸ˜‰

(Credit Graphic: Andy Blumenthal)