Not by Chariots or Horses

Please see my new article in The Times of Israel called “Not by Chariots or Horses.”
As I watched through the window of the synagogue, the people practicing their boxing, I remembered when I was young and learning to fight. It took an enormous amount of training, hard work, and practice, and still at the end of the day, the realization always that we are but the foot soldiers for G-d. We must be the best prepared in every way that we can (β€œNever again!”); however, it is G-d who not only leads us, but also fights for us. In the Prophets (Joshua 6), we learn that Hashem literally brought down the walls of the great city of Jericho simply by having Joshua and the Israelites march around it, blow the Shofar, and yell a great shout. So too may G-d continue to fight for us against the enemies in our time and speedily complete the final redemption.

(Credit Photo: Andy Blumenthal)

Staying Centered

So important to keep the mind centered.

I tried something new in the pool to tread water using the minimum energy.

At first, my body resisted and I started to flail with my arms and legs.

But then, I centered my mind and started to control my breathing.

My deep focused breaths raised my body above the water almost by itself.

My arms and legs relaxed and just was there for support.

It felt so good to be in a better state of self-control and mindfulness.

Always need to try and keep the mind still, centered, and in control of the body.

Focus, focus, focus!  πŸ˜‰

(Credit Photo: Andy Blumenthal)