From Point A To Point A+

I loved this lesson in endurance from Naji Ali in the Wall Street Journal today. 

Take it stroke by stroke.

Don’t worry about getting all the way from point A to Z. 

Instead just focus on getting from point A to point A+.

Just take the first stroke and then another and another. 

Like one foot in front of the other. 

See how far you’ve come!

You’re on the way to point Z but you don’t have to drink the ocean in one gulp to get there. πŸ˜‰

(Credit Photo: Andy Blumenthal)

Staying Centered

So important to keep the mind centered.

I tried something new in the pool to tread water using the minimum energy.

At first, my body resisted and I started to flail with my arms and legs.

But then, I centered my mind and started to control my breathing.

My deep focused breaths raised my body above the water almost by itself.

My arms and legs relaxed and just was there for support.

It felt so good to be in a better state of self-control and mindfulness.

Always need to try and keep the mind still, centered, and in control of the body.

Focus, focus, focus!  πŸ˜‰

(Credit Photo: Andy Blumenthal)

I’m Sure You Did

So I thought this was pretty funny at the pool this week. 

I am about to get into the swimming pool. 

A water aerobics class is letting out and a bunch of older ladies are on the way out of the water. 

One of them stops, give me a big smirk, and says:

“Don’t worry we warmed it up for you!”

I thought for quick second, and said with a completely straight face:

“I’m sure you did!”

The joys of swimming life.  πŸ˜‰

(Credit Photo: Andy Blumenthal)

Humming The Hatikvah

Please see my new article in The Times of Israel called, “Humming The Hatikvah.”

But as I walk in the water, feeling both the softness and purity of the beautiful water as well as the buoyancy and resistance of it, I think to myself that no Jews should not be familiar and know The Israel national anthem. After 2,000 painful years in exile culminating in the concentration camps like Theresienstadt and The Six Million murdered Jews, we all must know that now G-d has kept his promise to our forefathers and returned us to The Holy Land.

Assuredly, we are living in the time of miracles, the redemption, and soon to be the coming of the Mashiach. Now is the time not just to hum The Hatikvah, but to bring every Jew back, including me and my family. It’s almost time to go home, where we will sing and dance, with hearts brimming over with Joy, before our L-rd, and once again go to worship at our holy Temple in Jerusalem. May it be His will! Amen.

(Credit Photo: Andy Blumenthal)